Why Fish Is Called Brain Food 👀 | Nutri Facts

Fish provides high-quality protein, omega-3 fatty acids (DHA & EPA), vitamin D, and selenium.
This video explains fish nutrition facts and how these nutrients support brain and heart health.
Topics Covered:
Fish Nutrition Facts
Omega-3 Explained
Protein & Minerals
Nutrition Science
Tags:
fish nutrition facts, omega 3 nutrition, brain food facts, protein rich foods, food science
Hashtags:
#NutriFacts #FishNutrition #NutritionFacts #FoodScience #BrainFood #Shorts #YTShorts