00:00Hi!
00:04Welcome to my new video segment.
00:08Welcome to my new video.
00:10I am going to discuss the topic of nutrients.
00:14I am going to tell you what nutrients is.
00:18In terms of nutrients,
00:20our body is healthy and
00:23we use nutrients in our body.
00:29This means that
00:31we use nutrients in our body.
00:35We use nutrients in our body.
00:39There are two nutrients.
00:41One is macronutrients.
00:43There are two micronutrients.
00:45I am going to say micronutrients.
00:49Micronutrients are very simple.
00:51We call it micronutrients.
00:53The nutrients is lower.
00:55There are micronutrients.
00:57We are assuming that
00:58we should цвет the food in our body,
01:01which is micronutrients,
01:03which is micronutrients.
01:05The nutrients are low.
01:07However,
01:09the nutrients are important.
01:11Let me say that
01:13the micronutrients are low.
01:15What is micronutrients?
01:17That means that micronutrients are low.
01:19First, very important thing is Carbohydrate.
01:25Carbohydrate is what we use.
01:29Carbohydrate is what we use.
01:31Carbohydrate is what we use for food items.
01:33The main thing is we use for energy purposes.
01:35No.
01:36Energy is what we use rice, bread, fruits, vegetables.
01:41This is why we use Carbohydrate.
01:44That means we use Carbohydrate to use food.
01:52What is the name of the potato?
01:54What is the name of the potato?
01:58Now, we use Carbohydrate to use protein.
02:06What is the name of the protein?
02:10What is the name of the potato?
02:14We use protein powder, protein supplements.
02:19What is the name of the potato?
02:21What is the name of the potato?
02:22We use the muscles to build up.
02:24We use the protein, vegetables and vegetables.
02:28We use the muscles to build up.
02:32We use the muscles to build up.
02:34We use the muscles to build up.
02:36We use the tissues to repair up.
02:38We use the protein products to build up.
02:42We use the protein products to build up.
02:44What are the foods in protein?
02:46Eggs, milk, yogurt, cheese, cheese.
02:52We use a lot of items.
02:54We use all the protein products.
02:56We use the protein products.
02:58What is the name of the protein?
03:00What is the name of the protein?
03:02What is the name of the protein?
03:04How about the protein products, fats-
03:23What we are going to show about fats is what we are going to show about fats.
03:30Ghee, oil, butter, chicken, chicken.
03:37We are going to show about fats.
03:43We are going to show about healthy fats.
03:46We are going to show about fats in our body function.
03:53We are going to show about healthy fats in our brain.
03:59We are going to show about fats in our body.
04:02We are going to show about macronutrients.
04:09We are going to show about carbohydrates, protein, fats.
04:13We will show about 3 important things.
04:17The next question we have is micronutrients.
04:21In the case of macronutrients, we have a large amount of energy that we produce.
04:27We are going to show about carbohydrates and fats.
04:30There are no carbohydrates, coffee, fats, etc.
04:34There are a lot of other things about our energy.
04:37It is a function of the body, and it is smooth and smooth.
04:41There are 3 nutrients in the body.
04:44All the important things are micro-nutrients.
04:48Compared to macronutrients,
04:51a little bit about it.
04:53There are vitamins, minerals, etc.
04:58There are a few minerals, minerals, vitamins and water.
05:11When we add water, we don't need to add to macronutrients.
05:17There are many minerals, minerals, minerals and minerals.
05:23There are many minerals in the body.
05:29We have a lot of minerals in the body.
05:33We have a lot of minerals in the body.
05:36So, we take care of our body.
05:37Why do we need to add to that?
05:38We need to add to that,
05:39If you do add to those minerals in the body,
05:40items are designed to be a new product.
05:41We need to add to that.
05:42We need to add to the body.
05:45The idea is that the body and the body.
05:46You need to add to that.
05:47There is noió.
05:48Everything is necessary.
05:49You need to add to hydration.
05:51It is not necessary.
05:52We need to add to that.
05:53That is one category.
05:54Let's talk about vitamins and minerals.
06:04First, let's talk about vitamins.
06:07In our body, the process is smooth and smooth.
06:11It is rich and rich and rich.
06:15It is called vitamin capsule.
06:21It is very effective.
06:24It is very effective.
06:26We have to use our Facebook page.
06:29We have to use the drops of vitamin.
06:35We have to use the drops of vitamin.
06:40We have to use the supplements.
06:43For that reason, the food of vitamin rich is the maximum intake of vitamin rich foods.
06:49If you have supplements or supplements, it is not necessary to use any of these foods.
06:57We can use vitamins rich foods for vitamin rich foods.
07:01We can use vitamins rich foods for vitamin rich foods for vitamin rich foods for vitamin rich foods.
07:11For vitamin A, vitamin C, vitamin D.
07:15For vitamin D, our bones and bones are strong and strong.
07:26For vitamin A, it is the eye problems.
07:31It is the eye problems.
07:32So, allergies and allergies are the same.
07:36For vitamin A, it is the food.
07:39For vitamin C, we can use the immune system.
07:49If you are in a situation, you can use a certain amount of food.
07:54You can use the immune system.
07:56You can use the immune system.
07:58You can use vitamins and proteins.
08:01like protein, cashew, fiber, etc.
08:06If we have a lot of food, we have a lot of food,
08:10but we have a lot of food,
08:13and we have a lot of food for the nutritional value.
08:18Next, we need to add minerals.
08:22What are minerals in our food?
08:26We can also use our bone health, liver function, blood circulation, minerals, food, etc.
08:36The last thing I would like to say is water.
08:39Water is a survival of our career.
08:42We can also use our digestion properly.
08:46I would like to tell you about water.
08:49We can also use our digestion properly.
08:55We can also use our digestion properly.
08:57We can also use our skin, our skin, our skin will change our skin.
09:09We can also use our skin to get our skin.
09:12The next video is called Nutrains.
09:15Please join us in this video.
09:19Please like and share and comment.
09:23I will see you in the next video. Bye!
Comments