00:00People who come off the slimming jabs regain weight four times faster than dieters.
00:07Unless you've made the lifestyle choice that you're talking about.
00:10But that's what I'm saying. So I joined the This Girl campaign and the reason for that was to say
00:16it doesn't matter what age you are, it doesn't matter what size you are,
00:19as long as you're moving every day, even a 10-minute walk a day can work wonders for you.
00:25Do you count your steps?
00:27I don't actually. I just like to go out. I just like to just be active.
00:31So your advice would be?
00:32My advice would be literally get yourself moving every single day.
00:37Whether it is, you know, for mental health, I'll tell you something,
00:40walking for mental health is an incredible thing to do.
00:44Women like to chat, right? We love to chat. We love a bit of a gossip or just talking to friends.
00:49You go out for a walk with a friend. You get to have your chat.
00:52At the same time you're getting your body moving, your mood kind of, it changes.
00:56You feel better about yourself. You feel good.
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