टेस्टोस्टेरॉन बढ़ाने के प्राकृतिक upye

Name: टेस्टोस्टेरॉन बढ़ाने के प्राकृतिक upye
Uploaded: 2026-01-27T06:28:56+00:00
Duration: 19 s
Channel: Health Tips
Description: Follow a high-protein and healthy fat diet. Consume more foods rich in zinc and magnesium, such as pumpkin seeds, almonds, spinach, peanuts, and chickpeas. Avoid alcohol and smoking.<br />

Health Tips

Follow a high-protein and healthy fat diet. Consume more foods rich in zinc and magnesium, such as pumpkin seeds, almonds, spinach, peanuts, and chickpeas. Avoid alcohol and smoking.

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