00:00Drink this to boost brain health and age slower. All you need are sliced apples, Chinese dates,
00:05goji berries, and a few slices of lemon. Just put in water and boil this for 20 minutes. This is a
00:10drink I saw a Chinese woman drink growing up and they drink this all throughout the day. Goji
00:14berries are full of antioxidants and rich in vitamin A that has many anti-aging benefits
00:18and dates are also high in fiber and promotes brain health. So easy to make and I like keeping
00:22mine in the fridge like this so it's easily accessible.
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