00:00Hello everyone, if you think that my height doesn't increase or if I feel good or I feel good,
00:12today we will talk about this topic in this video.
00:17Today I will tell you about what our height can increase or how our height can increase.
00:26What is the height? First of all, let's understand.
00:33Your height mainly depends on genetics, nutrition, lifestyle and age.
00:40If your parents are tall, then your height will be tall.
00:44Or if your parents are small, then you can increase your height as much as possible.
00:51The height of the age is 18 to 21 years, and the height of the age is 16 to 18 years.
01:00The height of the age is 16 to 18 years.
01:01This age seems to grow from bones, so your height will naturally increase.
01:06If you are in this age, then it is good news for you.
01:09If your age has increased, then you don't have tension.
01:13I will tell you that you can increase your height until 1-2 inches.
01:17Now let's talk about which height should increase our height.
01:23Proteins like milk, soya bean, eggs, daal, nuts and paneer.
01:28If you can increase your height in your diet, then you can increase your height.
01:33In calcium, milk, curd, cheese, green vegetables and ragi.
01:37In vitamin D, you have to take daily sunlight for the morning, which is fresh.
01:41If you are not vegetarian, you can also take fish.
01:45Also, junk food, cold drink or smoking can also be stopped.
01:50Now let's talk about the height of the exercise of the height.
01:53Hanging means to hang out.
01:55If you have to hang out for 30 to 70 seconds, then you can also increase your height.
02:02Skipping.
02:03If you have to hang out for 5-10 minutes daily, then you will also have a lot of benefit.
02:07Also, your legs also make strong.
02:10Suriya Namaskar.
02:11You also get a lot of help from this.
02:13This is a very easy exercise.
02:15But if you do daily exercise, then if you do daily exercise, then it will come in a daily routine.
02:22Then, the exercise is very easy.
02:24Next, let's talk about sleeping.
02:26How much sleep you are taking, how much sleep you are taking, this is also very important in our life.
02:32Even though many people ignore it.
02:347-9 hours of sleep is very important.
02:37This will help you in your growth.
02:39Low sleep is equal to low growth.
02:41In fact, one thing you should keep in mind, is that before you sleep, you have to use your phone.
02:46And you should always sleep in your habit.
02:48Mainly exercises.
02:50And the biggest thing, friends, is that confidence height.
02:52Not to think about it.
02:54If you are helpful, please do subscribe, like and comment.
03:12Thank you for repeating.
03:23Bye bye.
03:27Bye bye.
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