00:00Anxiety is not just fear or nervousness. It is a silent condition that keeps the mind in constant
00:05overdrive. Your heart races, your chest feels tight, your thoughts won't stop, and you feel
00:10like something terrible is about to happen even when everything seems fine. Anxiety can be caused
00:14by stress, lack of sleep, overthinking, social pressure, caffeine, and unresolved emotional pain.
00:20Ignoring it doesn't make it disappear, it makes it stronger. The good news is, anxiety is treatable.
00:25Slow, deep breathing, daily walking, proper sleep, reducing screen time, and limiting
00:30caffeine can make a huge difference. Natural remedies like chamomile tea, magnesium-rich
00:35foods, prayer, meditation, and positive self-talk help calm the nervous system.
00:40Remember, anxiety does not control you. With awareness, support, and the right habits,
00:44peace can return.
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