00:00Did you know sitting too much can silently damage your heart?
00:03A sedentary lifestyle slows blood circulation, increases bad cholesterol, raises blood pressure, and weakens the heart muscle.
00:10Over time, this can lead to heart attacks, diabetes, obesity, and even sudden cardiac arrests sometimes in people who look completely healthy.
00:17The good news, your heart can heal with small, daily changes.
00:20Stand up and move for 5 minutes every half hour.
00:23Walk for at least 30 minutes a day, Evan's slow walking helps.
00:26Stretch your body in the morning and before sleep.
00:28Drink enough water to keep blood flowing smoothly.
00:30Reduce sugary foods, fried snacks, and energy drinks.
00:33Add fruits, vegetables, nuts, and omega-3 rich foods to your meals.
00:37Sleep at least 7 hours and manage stress with deep breathing.
00:40Remember movement is medicine.
00:42Take care of your heart before it gives you a warning.
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