00:01What?
00:03You have the same.
00:04What is your number?
00:07Bro, what are you doing?
00:09Yes, ma'am.
00:10Yes, sure, I eat.
00:16What are you doing tonight?
00:17Tonight?
00:19Hi, guys. Welcome back to a new video.
00:21Anatoliy here.
00:22And don't forget to watch this video till the end
00:24because you will see something really special.
00:26I mean, first, Anatoliy giveaway.
00:30Let's go.
00:32Anatoliy, don't need to look.
00:33Don't need to look.
00:34Don't need to look.
00:35Don't need to look.
00:37Oh my...
00:38Sorry.
00:40Is it okay?
00:41I will just clean here, like...
00:44Sorry for...
00:45Yeah.
00:46Really clean.
00:47Yeah, sure.
00:50Is it like heavy weights?
00:52I think, yes.
00:54Looks like, yeah.
00:55For me, never think.
01:00Bro, what are you doing?
01:01The same.
01:02Bodybuilding, right?
01:03I like this exercise too much.
01:04Like...
01:05Really?
01:06Yeah.
01:07I do with the map.
01:08Usually.
01:09It's crazy.
01:10Crazy.
01:11Yeah, buddy.
01:12Moving.
01:13Yes, no.
01:14Crazy.
01:15Yes, no.
01:16Crazy.
01:17Yes, no.
01:18Yes, no.
01:19Yes, no.
01:20Yes, no.
01:21Yes, no.
01:22Yes, no.
01:23Yes, no.
01:24Yes, yes.
01:25My God.
01:26Nice one, buddy.
01:27Nice one.
01:28Nice one.
01:29Nice one.
01:30Nice one.
01:31You gotta...
01:32Before you do the posing, you gotta build the muscles.
01:35You gotta lift the weights, build the muscles, and then you can do the posing, okay?
01:39But...
01:40My mom tells me the muscle is not important.
01:43Like...
01:44Oh, you do.
01:45You gotta lift the weights first.
01:46Can I try it like it?
01:48What?
01:49You want to do the hip thrust?
01:50I don't...
01:51If it's possible.
01:52Okay.
01:53I take it like this one, and then like...
01:56Like this.
01:58Okay.
01:59Yeah.
02:00Can you click fast?
02:01Oh, yeah.
02:02Sorry.
02:03Fast.
02:04I train with the map.
02:06No.
02:07Okay, what?
02:08I train with the map.
02:09No, no, no.
02:10You can't use the map.
02:11It's not your training mode.
02:12No, like...
02:13I mean...
02:14I'm doing like exercises.
02:15That's not true.
02:16It's not enough.
02:17You gotta lift the weights, man.
02:19Oh, yeah.
02:20I think you need to get a personal trainer first.
02:22Are you the trainer?
02:23Yeah.
02:24That's so nice.
02:26I'm also trainer.
02:27You also...
02:28No, no.
02:29It's not a joke.
02:30Like...
02:31For the cleaning training?
02:32Yeah, for the map.
02:34I need to clean under the...
02:36Oh, it's heavy.
02:37Heavy.
02:38Crazy.
02:41Very...
02:42I'm doing some exercising like this.
02:44You're never gonna do muscle like this.
02:46Why are you like laughing?
02:48You need the f***ing weights.
02:49Sorry, but you need weights.
02:50It's not working.
02:51How can I be the same strong like you?
02:54You have to go to the gym like...
02:56Frequently.
02:57One, two years.
02:59Years.
03:00But I'm going to the gym every day for the last 10 years.
03:03Really?
03:04Yeah, I'm...
03:05I mean, I'm living in the gym like...
03:07You're doing exercise with the map or not?
03:09No, I do it with the barber.
03:10Maybe at home you're doing with the map sometimes, or...
03:12I think so.
03:13It doesn't work like a workout, so...
03:15Yeah.
03:16I mean, you can try it, like...
03:18It's like...
03:20Hopefully.
03:21This is my trainer.
03:25And what do you do with it?
03:27Exercise.
03:28Like what?
03:29You can try it as well.
03:34What is this?
03:35This is the map.
03:36This is how we train, like...
03:38What?
03:39What?
03:40This is what I'm talking about, like, guys.
03:42They will choke us.
03:44Watch them.
03:45Be careful with your legs, like...
03:47This is Samantha.
03:49How can you do this again?
03:56This is like this.
03:58So you're really clean with this one?
03:59Yes.
04:00And then, like, also we do sometimes, like, apps with the map.
04:03So, and then, like...
04:05The results like this.
04:06Oh, wow.
04:08This is my mom just give me this map.
04:10So you work with this every day?
04:12Every day.
04:13I train with this map.
04:14I'm already shown, like...
04:16Yeah, but show it.
04:17Like this.
04:18Like this.
04:19Your mom.
04:20Hahaha.
04:21Hahaha.
04:22I wanna just try.
04:23Hahaha.
04:24I cannot lift, like, this hand.
04:25I can use only this hand.
04:27My doctor from my home country, he tell me this is some problem, like...
04:30Some stomach problem.
04:31Honestly, it's like my big dream to lift something like this.
04:32I'm gonna just try.
04:33I cannot lift, like, this hand.
04:34I can use only this hand.
04:35My doctor from my home country, he tell me this is some problem, like...
04:36Some stomach problem.
04:37Honestly, it's like my big dream to lift something like this.
04:38That's a big one, bro.
04:39By the way, is it your bar?
04:40Yeah, this is our bar.
04:41I even, like, don't know the technique, but...
04:43I just wanna, like, realize.
04:44Okay, I will just try.
04:45Yeah, like this one.
04:46Is it okay?
04:47I will...
04:48Oh.
04:49Oh.
04:50Oh.
04:51Oh.
04:52Oh.
04:53Oh.
04:54Oh.
04:55Oh.
04:56Oh.
04:57Oh.
04:58Oh.
04:59Oh.
05:00Oh.
05:01Oh.
05:02Oh.
05:03Oh.
05:04Oh.
05:05Oh.
05:06Oh.
05:07Oh.
05:08Oh.
05:09Oh.
05:11Oh.
05:12Oh.
05:13What happened?
05:14Oh?
05:15Oh.
05:16Oh, honestly, like, it's not that.
05:24You're in one hour?
05:29Oh.
05:30Oh.
05:31Oh.
05:32Oh.
05:33Wow.
05:34Oh.
05:35Absolutely.
05:36Oh.
05:37Oh...
05:38Oh.
05:38how you did it be careful like i have no no no worries i'm joking this is like
05:50no no no no is it not really
05:56i like this i will show you like it's like simple like you mean something wrong with the map
06:08uh i'm on the mezzanine i go so hard just to up my enemies don't need revision success is the
06:14remedy ain't for the top of my door that's what i'm talking about like if you need like any help
06:22here like just like me like honestly if you need like abs workout or some like abs marathon
06:29we can we have like training programs for that as well this all because the mom
06:34i need some more problems we do this map very good cardio honestly you can do this
06:42not very good i mean seriously like you like mapping or not really like not really you have to sorry for
06:51that like try it can you just give me the map
07:10what is your like number
07:13okay there is my where is my phone this is my phone
07:18i will just clean after myself
07:23five six five six six six six
07:34i will call you
07:38thank you so much
07:41can i have one more time you like crazy thank you so much
07:46thank you thank you thank you and sorry for your time like i will i will go
07:50i will go
07:55everybody bb yo ass is fat in our days but it isn't god made that don't matter
08:04hey guys 30 days 700 people and one experiment which is blow up my mind
08:12how
08:16like this a year ago we did the training experiment we gathered 700 people and for the next four weeks
08:21all of them followed anatoly training program and high collagen diet and after one month happen
08:27at this all of these guys did this transformation in only one month 30 days by the way guys this is
08:32the steward he was the winner of this experiment and he got the prize 25 000 of course because of his
08:39hard work and he followed the training system but the system is is so simple my training program is a
08:45small amount of really important exercises from my powerlifting background which is really works and
08:50of course the system i mean training periodization and to get the progress using my training program i mean
08:56anatoly powered system doesn't matter you are man or woman you are beginner or pro you train at home
09:02or maybe you lifting something really heavy in the gym the training program will be customized
09:06especially for you based on your fitness level your abilities and of course your goals 60 000
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09:27to do is start using it start right now without any excuses you have the goal you have your dream
09:33and now we are going anatoly power system the link will be below in the description guys welcome to your new
09:38family let's go
09:52this is like like this or not excuse me sorry is it deadly is it okay i will try with you yeah please thanks
10:19so is it okay i will join you for warm-up but this is not warm-up what do you mean not warm-up
10:27we're ready to go on squat i need just one set like this heavy work are you sure i don't know it
10:44oh
10:49oh no no no all good like why you like live is strong yes because my dream was also doing
11:00some like bodybuilding show and why are you like
11:08we talked to you well good all good
11:11good no but this is like not big plates i mean is it okay i will do like i will be fast
11:22i can't no no it's okay
11:26my mom called me sorry yes mom yes i'm in the gym
11:30i want to do like i don't like this usually
11:41why you like
11:43yes sure i eat yes
11:45now i do some work like yeah i'm in the gym now i put here like
11:49i remember one exercise is it okay is it okay i will try which one i don't know like i saw this one no for sure
11:59yeah sure sorry guys just one moment yeah it's yeah
12:02like it's not balanced what it's not balanced balance well yeah you have to balance the bar
12:09but look no not balance i will take one hand
12:15like this one
12:19this is what i saw in tiktok
12:20i also love to train and i just love to do like apps
12:30but i'm not like sure like
12:32yes ma no usually like what we do she tell me like
12:38she's not really sure about that and that's why i'm like i'm curious like
12:41that's what i was asking about like so they fit like this
12:51helicopter helicopter this is my favorite this is like helicopter one is it okay to tell her or not
13:00please guys my mom here do not tell this world mom sorry this is the guys
13:05i train sometimes you have the same
13:17same same something happening or what
13:22what dude
13:25are you kidding me like this one
13:29but my trainer gave me this map
13:31map can you show me the exercise how to do with the map yeah please just be careful because the
13:39trainer like i don't just put it like
13:43usually i train with the map that's why just try it
13:52you mean it's heavy or what
13:53it's very good no it's not that like it's like regular
14:00what is it heavy why heavy like this
14:07what are you using bro using yes
14:12i don't use protein i take training program inside
14:16what are you doing tonight tonight
14:18what are you doing tonight
14:20it's quite this way bro how you did it i didn't squat guys you're joking now
14:27but i can't live this way guys you're joking like i just was talking with my mom like the name of
14:32the pills this is aps aps aps anatoly anatoly power system never speak with the girls like before
14:39the girls always laughing from me and like i'm cleaner and like you know like the hard life of the
14:46cleaner like but i want to find some like woman to make some cardio or i don't know i'm sorry for
14:54that like i don't know like
15:00no no i will never leave this place guys have a good workout
15:05like this one
15:06i will put it back here then i want like family or something
15:15without cardio you cannot do like family my father told me i will take my phone
15:21link aps anatolyfit.com you can order this secret pills and aps
15:29one month or one year
15:30is it safe yes there is like 60 000 people try this
15:38i need to go sorry if you need any help just let me like no
15:46boss i'm coming i'm coming boss
15:50i mean like why are you laughing like this
15:52i mean this is like normal yes this is normal sorry guys i need to
16:01maybe you have some pump and sometimes blood going in the muscle and you can feel
16:07sorry guys like i can't do this like you like strong really
16:22i hope you guys enjoyed this video don't forget to subscribe the channel and now this is the time
16:34for our first giveaway here in youtube so guys what do you have here here we have a lot of pieces of
16:43unique anatoly merchandise which you you cannot really buy and guys what you need to do to get
16:49some of them the rules is so simple just text in the comment your idea which prank you want to see
16:55in future i mean it can be idea about the new character it can be idea to lift some crazy exercise
17:00to do something like that and the best comments and the best ideas will be the winners of giveaway
17:05and just don't forget to mention not just idea on the end of the comments mention your instagram
17:10and then we will contact you and send you something from this stuff let's go buddy see you in the next video
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