Experience the Osho Meditation Class during the 200 Hours Yoga Teacher Training at Om Shanti Om Yoga Ashram, Rishikesh 🧘♂️✨
Osho Meditation is a modern and dynamic approach to mindfulness, designed to help practitioners release physical, emotional, and mental tension. Developed by the spiritual master Osho, this meditation combines active movements such as shaking, dancing, deep breathing, and silent awareness to prepare the body and mind for deep inner stillness.
During our 200 Hour Yoga Teacher Training in Rishikesh, students practice Osho Meditation as part of their yogic journey to:
Release stress and emotional blockages
Break free from mental conditioning
Cultivate deep awareness and inner peace
Experience meditation beyond silence
Practised in stages, Osho Meditation allows modern seekers to move naturally from activity into meditation, making it especially effective for beginners and serious yoga aspirants alike.
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📍 Location: Rishikesh, India
🕉️ Course: 200 Hours Yoga Teacher Training
🏫 Yoga School: Om Shanti Om Yoga Ashram
🌐 Visit us: https://www.omshantiomyoga.com
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