00:00In the video, I would like to remind you that there are more information on this news before, I just want to ask you a simple question.
00:09You still remember what you ate yesterday's dinner?
00:12Maybe you might think that it was a long time ago.
00:16Let's take a closer look at the time.
00:18You still remember what you ate yesterday's dinner?
00:21If you thought a long time ago, you still didn't think so.
00:23So, the Japanese doctor told you that you might have a phone-to-played device.
00:29The situation will not only affect your communication, but it will not affect your mind.
00:33It will also affect your mind-to-played device.
00:36The sleep-to-played device will be a little more than that.
00:40Let's talk about what is the phone-to-played device.
00:43The phone-to-played device is said that the phone-to-played device is a different.
00:46The phone-to-played device is a different.
00:51It must be stuck to us, but it is not stuck to us.
00:54It is a good thing.
00:55One, the time-to-played device may not be stuck to your mind-to-played device.
00:58It is because you usually always do everything with your mind-to-played device.
01:01Sometimes you just shoot a few hours.
01:04It will be too much of the information and the time-to-played device.
01:08It will be too much of the connection-to-played device.
01:09And that you have a need for your mind.
01:11You can't just have your mind-to-played device that I can't when you hear your mind-to-played device.
01:14So, you should be able to see your mind-to-played device.
01:15What do you need to test yourself?
01:17Have you have a小型-to-played device?
01:19Let's see if you have a look-to-played device.
01:21没有哪一项是说中了
01:23第一 当手机不在身边的时候
01:26你感到特别焦虑
01:28我的手机的那种
01:31第二 不管是平时上洗手间还是洗澡
01:33你都一定要带上手机
01:36就是蹲马桶也好 什么都好
01:39就是要有手机
01:40第三 睡觉前你没有滑手机
01:42你会睡不着
01:43滑了手机你又不想睡
01:45哎 真烦啊
01:47第四 会在平时生活中出现幻听
01:50以为是有手机提示生活震动
01:53第五 你会突然之间想不起一个人的名字
01:56或者物品的名称
01:58那接下来第六 你在和人对话的时候
02:00会突然词穷
02:01一时之间想不到适合的回应
02:03第七 不管是在工作或是做家务
02:06做事效率明显下降
02:08第八 在日常事务像是工作
02:11家务或是育儿方面过度思考
02:13第九 很容易感到焦虑担心
02:16那第十就是长期睡眠不足
02:18没办法好好休息
02:20那如果你同时中了好几项就要特别注意了
02:23因为这很可能已经影响到你的大脑功能
02:27日本脑神经内科医生内野盛行认为呢
02:31智能手机并不是坏东西
02:33只要能主动有意识的使用
02:35那手机呢是一个非常有用的工具
02:38但问题是呢
02:39现代人大多是无意识的在滑手机
02:42导致大脑呢塞满了太多的资讯变成了垃圾厂
02:46对此呢他就分享了五大建议
02:48像是规定使用手机的时间
02:51只看自己真正感兴趣的内容
02:53再来平时多去不熟悉的街道散步走走
02:57但不要使用手机
02:58试着露营或者其他户外活动进行数位排毒
03:02中午短暂小睡个40到50分钟
03:05减轻大脑的疲劳
03:07这些建议他说都有能够有效的预防手机失智症
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