00:00Beauty Gonzalez on Fast Talk. Yoga, let's talk about it.
00:11So you went to India for like a month.
00:14Yeah, that's me. I did a Scorpio pose.
00:17Oh, it's called a Scorpio pose.
00:19Yeah, Scorpio pose, and that's a downward dog.
00:21And those are my classmates, Makarena.
00:24Yeah, I went to India in Rishikesh,
00:28particularly in Rishikesh kasi dun pumunta yung mga Beatles
00:32when they did the song na Strawberry Fields are Forever,
00:37when they did a retreat also.
00:39So I went there, and then inisip ko kasi India, Tito Boy,
00:42kasi pagbali, tatakas lang ako at paparty sa gabi.
00:45Pag India, wala lang takasan talaga.
00:48And I really love doing yoga kasi it has helped me physically,
00:52mentally, spiritually, and now that I'm a teacher, financially soon.
00:57All right.
00:58But this is a basic pose.
01:00Yeah, that's a meditation dome in where the Beatles went in Rishikesh.
01:07It's like the meditation pose.
01:08Ano yan? Ano yan, Beauty?
01:09Why this?
01:11Para open, darating yung mga bleh, parang open yung system mo sa mga nerves ko dito.
01:17Pero yung mga like that, ano yung pose kanina?
01:19The Scorpio pose.
01:20The Scorpio pose.
01:21Dream pose ko yun eh kasi hirap siyang gawin.
01:23Actually, parang wala naman akong, hindi ko talaga inisip.
01:26That's difficult.
01:27Hindi ko inisip mag-yoga teacher.
01:28Gusto ko lang to get deep in my practice.
01:31But naging bonus na naptapos ko siya for a month.
01:34Tagal din, Tito Boy, 200 hours.
01:36Oo.
01:37Yeah.
01:38But saan ka nagsisimula?
01:39Pag-yoga ang pinag-uusapan.
01:41Sa ano muna?
01:41Masakit lang ang katawan ko kasi nag-pickleball kami kagabi.
01:44No, pag-yoga ka, the easiest pose I do is the child pose.
01:50The child pose.
01:51Yan, na naka-kneel ka.
01:52Pero I can't just, parang naka-dapa ka lang naka-ganyan.
01:55Pero huwag na Tito Boy, kasi yung sakit katawan.
01:57And then?
01:58Kasi it helps you relax your...
02:00Doon ka lang, you stay in that position.
02:02Yeah, yeah, yeah.
02:02For how long?
02:03For as long na nag-kalma na yung breathing mo.
02:07Ah, okay.
02:08Walang chant yun.
02:09Or you can do the warrior pose.
02:10The warrior pose naman, naka-ganun ka.
02:12It's for like courage and posture naman.
02:18So para you have good posture, it strengthens your legs.
02:21And then you stay there for as long as you can maintain that.
02:24Well, if you're advanced na na ashtanga, you can stay there for like 20 breaths.
02:29Pero kung beginner ka, five breaths lang.
02:31Ah, five?
02:32Yeah.
02:32O, medyo mahirap yun.
02:34Yeah, I really enjoy that.
02:36Ito naman, what poses it?
02:37That's a downward dog.
02:38Downward dog.
02:39We were doing our alignment class.
02:41So I was really in a school.
02:42And then, iba yung diet namin doon, tito, boy.
02:45Ayurvedic diet.
02:47Ayurvedic diet.
02:48Yeah, they check kung ano ka ba.
02:49Air ka ba?
02:50Fire or earth ka ba?
02:51May mga questionnaire na pinapasagot sa'yo.
02:53At yung adjust yun yung pagkain mo?
02:54Yeah, yung adjust yung pagkain sa'yo.
02:56Wonderful.
02:56Okay.
02:57So ngayon, do you have classes?
02:59Do you have...
02:59No, wala pa nga eh.
03:01Wala pa.
03:01Magsisimula pa lang.
03:02Pag nakabakante na ako ng time.
03:04But for now, yung mga guinea pigs ko, yung husband ko, yung mga yaya ko, sila sa bahay, yung mga sinasampulan ko doon niya.
03:12And nakakatawa kasi Olivia does it with her friends also.
03:16So nagugulat ako, nag-ioga sila dun sa garden.
03:19Okay.
03:20Sabi niya, it helps anxiety.
03:22Sabi niya, Olivia.
03:24Yeah, yeah.
03:25Wait, sa set, hindi mo ginagawa sila?
03:27You meditate.
03:28Like, I meditate before going to work.
03:30It clears my mind.
03:32Noong una na, I hate it because we had to do it for 30 minutes in class.
03:36Just by sitting down and nakaganon.
03:38Tapos wala kang sandal.
03:39Tapos ganon talaga.
03:40Tapos walang kutsyon.
03:41Pero kailangan tapusin mo yung 30 minutes na you're just focusing and you're breathing through your nose.
03:47So you're not thinking about anything?
03:48Well, you have to not think about anything.
03:50That's the goal.
03:51Eventually, mapupunta ka doon.
03:52Yeah, that's the goal.
03:53And noong una, I would just last for two minutes.
03:55Sabi ko, oh my God, parang akong...
03:56Uy, ano ba to?
03:57Totoo ba to?
03:58Naiinis na ako.
03:59But ano ako nung Indiano na instructor, close your eyes.
04:03Ako naman, hmmm, sige nang...
04:05Pero yung two becomes three minutes, hanggang five, hanggang 30.
04:08And then, nakaka-excite when you reach like five minutes, you're just calm and you're not thinking anything.
04:14It really helps you throughout the day.
04:16Kaya sinabi mo na nakakatulong talaga siya.
04:18Lalo na coping with depression, anxiety.
04:22Anxiety with everything.
04:23And if you're stretching, it's good for you also.
04:27I mean, I recommend yoga for everyone.
04:29Pilates is nice also, but yoga is like inner self also.
04:32Balik ka dito pag may mga classes ka na.
04:34Para, you know, we can invite everybody to do yoga.
04:37I'm gonna wear my sexiest outfit para masaraming darating.
04:41Oo, ano na yan?
04:42Joke lang.
04:42Nasa marketing is yan.
04:44Norman will handle that.
04:46Hindi ba?
04:47Hindi ba?
04:48Malik ka dito pag may mga.
04:48No?
04:51Nay?
04:52..
04:53Veni ba?
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