Fast Talk with Boy Abunda: Beauty Gonzalez opens up about discovering yoga (Episode 774)

7 hours ago
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Aired (January 21, 2026): Ikinuwento ng 'House of Lies' lead star na si Beauty Gonzalez ang kanyang karanasan sa pag-aaral ng yoga sa India.

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Transcript

00:00Beauty Gonzalez on Fast Talk. Yoga, let's talk about it.

00:11So you went to India for like a month.

00:14Yeah, that's me. I did a Scorpio pose.

00:17Oh, it's called a Scorpio pose.

00:19Yeah, Scorpio pose, and that's a downward dog.

00:21And those are my classmates, Makarena.

00:24Yeah, I went to India in Rishikesh,

00:28particularly in Rishikesh kasi dun pumunta yung mga Beatles

00:32when they did the song na Strawberry Fields are Forever,

00:37when they did a retreat also.

00:39So I went there, and then inisip ko kasi India, Tito Boy,

00:42kasi pagbali, tatakas lang ako at paparty sa gabi.

00:45Pag India, wala lang takasan talaga.

00:48And I really love doing yoga kasi it has helped me physically,

00:52mentally, spiritually, and now that I'm a teacher, financially soon.

00:57All right.

00:58But this is a basic pose.

01:00Yeah, that's a meditation dome in where the Beatles went in Rishikesh.

01:07It's like the meditation pose.

01:08Ano yan? Ano yan, Beauty?

01:09Why this?

01:11Para open, darating yung mga bleh, parang open yung system mo sa mga nerves ko dito.

01:17Pero yung mga like that, ano yung pose kanina?

01:19The Scorpio pose.

01:20The Scorpio pose.

01:21Dream pose ko yun eh kasi hirap siyang gawin.

01:23Actually, parang wala naman akong, hindi ko talaga inisip.

01:26That's difficult.

01:27Hindi ko inisip mag-yoga teacher.

01:28Gusto ko lang to get deep in my practice.

01:31But naging bonus na naptapos ko siya for a month.

01:34Tagal din, Tito Boy, 200 hours.

01:36Oo.

01:37Yeah.

01:38But saan ka nagsisimula?

01:39Pag-yoga ang pinag-uusapan.

01:41Sa ano muna?

01:41Masakit lang ang katawan ko kasi nag-pickleball kami kagabi.

01:44No, pag-yoga ka, the easiest pose I do is the child pose.

01:50The child pose.

01:51Yan, na naka-kneel ka.

01:52Pero I can't just, parang naka-dapa ka lang naka-ganyan.

01:55Pero huwag na Tito Boy, kasi yung sakit katawan.

01:57And then?

01:58Kasi it helps you relax your...

02:00Doon ka lang, you stay in that position.

02:02Yeah, yeah, yeah.

02:02For how long?

02:03For as long na nag-kalma na yung breathing mo.

02:07Ah, okay.

02:08Walang chant yun.

02:09Or you can do the warrior pose.

02:10The warrior pose naman, naka-ganun ka.

02:12It's for like courage and posture naman.

02:18So para you have good posture, it strengthens your legs.

02:21And then you stay there for as long as you can maintain that.

02:24Well, if you're advanced na na ashtanga, you can stay there for like 20 breaths.

02:29Pero kung beginner ka, five breaths lang.

02:31Ah, five?

02:32Yeah.

02:32O, medyo mahirap yun.

02:34Yeah, I really enjoy that.

02:36Ito naman, what poses it?

02:37That's a downward dog.

02:38Downward dog.

02:39We were doing our alignment class.

02:41So I was really in a school.

02:42And then, iba yung diet namin doon, tito, boy.

02:45Ayurvedic diet.

02:47Ayurvedic diet.

02:48Yeah, they check kung ano ka ba.

02:49Air ka ba?

02:50Fire or earth ka ba?

02:51May mga questionnaire na pinapasagot sa'yo.

02:53At yung adjust yun yung pagkain mo?

02:54Yeah, yung adjust yung pagkain sa'yo.

02:56Wonderful.

02:56Okay.

02:57So ngayon, do you have classes?

02:59Do you have...

02:59No, wala pa nga eh.

03:01Wala pa.

03:01Magsisimula pa lang.

03:02Pag nakabakante na ako ng time.

03:04But for now, yung mga guinea pigs ko, yung husband ko, yung mga yaya ko, sila sa bahay, yung mga sinasampulan ko doon niya.

03:12And nakakatawa kasi Olivia does it with her friends also.

03:16So nagugulat ako, nag-ioga sila dun sa garden.

03:19Okay.

03:20Sabi niya, it helps anxiety.

03:22Sabi niya, Olivia.

03:24Yeah, yeah.

03:25Wait, sa set, hindi mo ginagawa sila?

03:27You meditate.

03:28Like, I meditate before going to work.

03:30It clears my mind.

03:32Noong una na, I hate it because we had to do it for 30 minutes in class.

03:36Just by sitting down and nakaganon.

03:38Tapos wala kang sandal.

03:39Tapos ganon talaga.

03:40Tapos walang kutsyon.

03:41Pero kailangan tapusin mo yung 30 minutes na you're just focusing and you're breathing through your nose.

03:47So you're not thinking about anything?

03:48Well, you have to not think about anything.

03:50That's the goal.

03:51Eventually, mapupunta ka doon.

03:52Yeah, that's the goal.

03:53And noong una, I would just last for two minutes.

03:55Sabi ko, oh my God, parang akong...

03:56Uy, ano ba to?

03:57Totoo ba to?

03:58Naiinis na ako.

03:59But ano ako nung Indiano na instructor, close your eyes.

04:03Ako naman, hmmm, sige nang...

04:05Pero yung two becomes three minutes, hanggang five, hanggang 30.

04:08And then, nakaka-excite when you reach like five minutes, you're just calm and you're not thinking anything.

04:14It really helps you throughout the day.

04:16Kaya sinabi mo na nakakatulong talaga siya.

04:18Lalo na coping with depression, anxiety.

04:22Anxiety with everything.

04:23And if you're stretching, it's good for you also.

04:27I mean, I recommend yoga for everyone.

04:29Pilates is nice also, but yoga is like inner self also.

04:32Balik ka dito pag may mga classes ka na.

04:34Para, you know, we can invite everybody to do yoga.

04:37I'm gonna wear my sexiest outfit para masaraming darating.

04:41Oo, ano na yan?

04:42Joke lang.

04:42Nasa marketing is yan.

04:44Norman will handle that.

04:46Hindi ba?

04:47Hindi ba?

04:48Malik ka dito pag may mga.

04:48No?

04:51Nay?

04:52..

04:53Veni ba?

Fast Talk with Boy Abunda: Beauty Gonzalez opens up about discovering yoga (Episode 774)

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