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The Independent
  • 4 hours ago
Doctor says don’t pour away this everyday food liquid: 'It’s liquid gold’Dr Amir Khan

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00:00Guys, I just want to say, you know this watery stuff that develops on the top of yogurt overnight
00:05and stuff? Don't throw it away. I know it looks a bit odd, but it's actually meant to be there
00:12and it's called liquid whey. And it naturally separates out from the yogurt because yogurt
00:17is a fermented food. Nothing's spoiled, nothing is split, nothing is bad, it's not fat. It's
00:23actually where a lot of the nutrition lies, this kind of liquidy stuff here. So it contains
00:28protein, calcium, potassium, B vitamins, and it's really good for your gut health. So
00:33don't pour it down the sink. I know it's really tempting. You're literally tipping away nutrients
00:38your body can use. So just instead, mix it in into the yogurt and it is really, really
00:46good for you. It's just normal fermentation. That's what yogurt is. Anyway, mix it in, don't
00:52throw it away, and your body will thank you.
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