00:00Yes guys, so about 10 days ago I put up that I was working with, well actually a lot of the hair, it's on post-workout, but yeah, about 10 days ago I put up I was working with Kieran from conditioning coaching, that is an online coach, I've never had one before, so I thought I'd give it a go, and yeah we're 10 days in, I'm 2.8kg down, which is obviously blinder, yeah he holds me accountable, he sorts out my nutrition, sorts out my workouts, makes sure I'm doing my steps, my cardio.
00:30And like I say, if I'm not doing it, it'll call me up and be like, Jay what are you doing? So yeah, and I just wanted to take you guys on this journey with me really, if any of you are thinking about getting an online coach, and you're not sure if it works for you, maybe kind of seeing my journey, might help you decide on that, but yeah, shout out Kieran, and yeah, more to come on this, yeah, thank you.
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