00:00Here's the thing. Your brain hates big, intimidating goals. It thinks run for your life.
00:06But here's the trick. You don't need to climb the whole mountain today.
00:09You just need to take one small step. Because once you move, momentum takes over.
00:13Nine times out of ten, you'll keep going. Because small actions sneak past your brain's alarm system.
00:19Big goals trigger resistance. Tiny steps? They fly under the radar.
00:24Think of it like tricking a guard dog.
00:26If you charge the front gate with a full battle plan, it attacks.
00:30But if you tiptoe with a harmless little step, it lets you through.
00:34And once you're inside, you can keep moving without resistance.
00:36And you just need to adjust.
00:40If only does this movement make sense to keep moving, it fights.
00:41But if you lift up a message, you can just trace what happens.
00:43And for that movement, you don't need to click on it.
00:45See you next time.
00:47I'll scratch each other day.
00:47Take a break.
00:49It scares me the same thing.
00:51I'll scratch each other by having run over the stressors.
00:53I'll scratch your brain.
00:54Okay, cha-ha-ha-ha-ha-ha.
00:56Let's see that there's not going to happen.
00:57I'll scratch my anytime Chainos.
00:58I'm not going to go to school.
01:00Let's find a update.
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