00:00When you drink milk, it enters your mouth, glides across your tongue, and quickly heads
00:04down your throat. In your mouth, it blends with a thin layer of saliva, while your tongue gently
00:10pushes it toward the esophagus. Once it reaches the stomach, the milk thickens into soft white
00:15curds, as digestive juices swirl around it. Stomach acids break those curds into tiny particles,
00:21creating a slow, foamy churning, as digestion begins. Moving into the small intestine,
00:27special enzymes break the milk down into simple nutrients. Fats, proteins, and natural sugars
00:33dissolve almost instantly. Tiny villi along the intestine grab calcium and amino acids,
00:38sending them into your bloodstream within seconds. Those nutrients travel to the brain,
00:43supporting focus and quick mental energy. Calcium flows into your bones, strengthening them from the
00:48inside out. Other nutrients reach the heart, helping it pump smoothly and stay strong.
00:53From there, milk's nutrients spread throughout your entire body, fueling your muscles, bones,
01:00and organs, with clean, steady energy.
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