Drop the weight slowly 🤭#anatoly #fitness #gym

Watch Drop the weight slowly 🤭#anatoly #fitness #gym - Muscle Gym on Dailymotion

Transcript

00:00Sorry, sorry. Why are you dropping the weights too much like?

00:05That's pretty heavy bro.

00:07You can do like slowly, is this okay for you?

00:10Slowly?

00:12Slowly like without this crazy dropping.

00:15For example, like you're dropping the weights like this, boom.

00:18But you can do something like this.

00:20Like slowly just lock it with this like this.

00:23Oh no man.

00:25If you don't mind guys, I will show you how to do slowly like this.

00:29How is that?

00:30Yeah.

00:31Okay, let's see.

00:32Do you want to show us?

00:33He doesn't understand how much there is.

00:35Just take it like this.

00:37You do it like this.

00:39What the?

00:40And then like, don't drop please.

00:42Don't drop it.

00:43Like this, just work with this.

00:46Then you just put it like this.

00:49How did you do that bro?

00:52How did you do that?

00:53I just didn't drop it.