00:00How can the modern meditation practitioners move beyond using meditation as just being a personal calming technique where mindfulness and heartfulness are used very casually?
00:11No, I'm trying gutfulness these days.
00:15The poor guts are feeling sidelined.
00:19How about lungfulness?
00:22Brainfulness, heartfulness, what do I say?
00:27Sir, the inner work is about emptying yourself, not about this or that kind of fullness.
00:36You are already full of nonsense. What more do you want to be full of?
00:41Now drain it out.
00:44That is what wisdom is about, not this fullness, that fullness.
00:48Meditation is nothing but an observation of the naked inner fact. That is meditation.
01:00To stand naked and honest in front of what is. That is meditation.
01:11To stand without defenses, justifications, armors, apologies in front of the bare fact. That is meditation.
01:21This breath in, breath out, stomach in, tummy out. This is not meditation.
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