One Pot Creamy Pumpkin Orzo - video Dailymotion

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00:00One Pot Creamy Pumpkin Orzo

00:02This one pot wonder is basically autumn in a skillet,

00:06and it's about to become your new obsession for those nights when you want something cozy

00:09but don't want to dirty every dish in your kitchen.

00:12For the aromatic base, use 1 tablespoon unsalted butter,

00:161 medium shallot, minced, 2 medium cloves garlic, minced.

00:20For the orzo and liquid mixture, take 1 pound uncooked orzo,

00:241 and a half cups 2% or skim milk,

00:261 half cup heavy whipping cream, 3 cups chicken broth, 3 quarters cup pumpkin puree.

00:32For finishing, use 1 and a half cups firmly packed fresh spinach,

00:371 half cup grated parmesan cheese, salt, and pepper to taste.

00:42Heat a large cast iron skillet or heavy-bottomed pan over medium heat until warm to the touch.

00:48Add butter, swirl to coat, and allow it to melt and foam slightly.

00:52Add the minced shallot and saute until softened and translucent, stirring occasionally.

00:57Add the minced garlic and uncooked orzo, stirring constantly for 1 to 2 minutes

01:02until lightly toasted and golden with a nutty aroma.

01:06Add the milk, heavy cream, chicken broth, and pumpkin puree, stirring until evenly combined with no streaks.

01:12Bring to a gentle simmer, reduce to medium-low, and simmer 10 to 15 minutes,

01:17stirring occasionally until liquid is absorbed and orzo is tender.

01:21Stir in spinach and parmesan cheese until wilted and melted, season with salt and pepper, and serve warm.

01:28This hearty serving provides approximately 425 calories with a balanced macronutrient profile,

01:34featuring complex carbohydrates from the orzo, healthy fats from the cream and cheese,

01:39and quality protein from the dairy components.

01:41Each serving delivers fiber from pumpkin and spinach, plus calcium from milk, cream, and parmesan cheese,

01:48providing approximately 15 grams of protein per serving.

01:52Replace orzo with shirataki noodles or zucchini spirals.

01:55Reduce portion to 3 quarters cup.

01:58Pair with protein.

01:59Include healthy fats.

02:00Replace heavy cream with Greek yogurt.

02:02Use low-fat milk.

02:03And add extra vegetables for better blood sugar control.

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