00:00Hello everyone, so today we are going to talk about weight gain and weight loss.
00:08Many people ask how we lost weight loss or how we lost weight loss.
00:15So today we are going to clear all the points.
00:18I am going to tell you what mistakes are.
00:23I am going to tell you first, if we need weight loss,
00:27then we need to take what we lost weight loss.
00:31Guys, the first thing you have to do mistakes.
00:34If you think that you are hungry,
00:36then your weight loss will be the biggest mistake.
00:39This is the biggest mistake of weight loss.
00:41This is the biggest mistake of weight loss.
00:44For this, you have to take a proper diet.
00:47Like, anand, daal, paneer, dahi, fruits,
00:50all you need to eat.
00:52And what you don't need to take?
00:54This is the same as cold rings, junk food,
00:58the milk, or the meat.
01:01Besides this, you can also join the gym.
01:04And if you don't do that,
01:06then you can also do your daily exercise.
01:09Like, running or yoga,
01:12you can also do your weight loss.
01:14Now, let's talk about which way you can gain weight gain.
01:19You can also do things of use.
01:20You can do anything with weight gain,
01:23so, for weight gain,
01:24part because of this we don't want to take weight gain,
01:26peanut and banana.
01:27Exercise is the way that you can do the gym or the daily exercise that you can do
01:32which you can feel comfortable or you can do yoga.
01:36Weight loss for different exercises are different and weight gain for different exercises.
01:40So, these are all the ways that you can gain your weight and you can gain your weight
01:45and you can lose your weight on your own risk.
01:49Guys, the most important thing about mistakes, which are the most mistakes.
01:55So, the most important thing is that if we lose weight loss, then what do we do?
01:59We skip our breakfast, we skip our dinner, but this is not the right way.
02:05You will only have weakness and nothing will happen.
02:09And if we talk about weight gain, then what do we do?
02:12We eat more than we eat.
02:14Some people have junk food too.
02:16But no guys, this is a very wrong way.
02:19If you will do weight gain, then you will have a lot of problems.
02:23So, what I have told you about the diet that I have followed you.
02:28Please follow me.
02:29And if you like this video, please subscribe and like this video.
02:33Thank you guys.
02:34Thank you guys.
02:44You
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