Narcissistic mother? How to Cope This Christmas

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Transcript

00:00Narcissistic Mother, How to Cope This Christmas?

00:04Set realistic expectations.

00:07Expect criticism, attention-seeking, and limited empathy.

00:10Focus on controllable responses, plan scenarios, and protect emotional investment.

00:16Practice emotional boundaries.

00:18Set clear topics and time limits.

00:20Detach emotionally, prepare exits, and enlist allies to reinforce consistent boundaries.

00:26Plan time away.

00:28Schedule walks, errands, or separate spaces.

00:31Brief plan breaks lower anxiety, preserve autonomy, and prevent emotional depletion.

00:36Limit personal disclosure.

00:39Share selectively using neutral topics.

00:41Avoid sensitive details, prepare answers, and maintain privacy to reduce manipulation and criticism.

00:47Use support systems.

00:49Plan check-ins with friends or siblings.

00:52Allies validate, buffer tense moments, coordinate boundaries, and restore confidence and perspective.

00:58Prepare responses in advance.

01:01Rehearse calm, assertive phrases for predictable criticisms.

01:04Reduce over-explaining, anxiety, and reactivity while upholding boundaries consistently.

01:10Focus on self-care.

01:12Prioritize sleep, movement, mindfulness, nourishing routines.

01:16Limit alcohol, take breaks, and acknowledge achievements to build resilience.

01:21Limit expectations for reciprocity.

01:23Release expectations for gratitude.

01:26Prioritize personal satisfaction, objective observation, and controlled giving to protect stability.

01:33Consider alternative plans.

01:35Arrange flexible, supportive celebrations with partial or remote options.

01:39Prioritizing autonomy, emotional health, and reliable backup plans.

01:44Manage interactions mindfully.

01:47Observe triggers neutrally.

01:49Breathe calmly.

01:50Pace yourself.

01:51Use micro-activities.

01:52And avoid personalizing to maintain composure and control.