6 Subtle Signs You Were Raised in a Dysfunctional Family and It’s Affecting You Now

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00:00Six subtle signs. You were raised in a dysfunctional family and it's affecting you now.

00:06Number one, you struggle with setting boundaries. Disregarded childhood boundaries foster people

00:13pleasing, guilt, and unhealthy relationships. Healing starts by unlearning guilt and practicing

00:18unapologetic consistent no's. Number two, you have a hard time trusting others. Inconsistent

00:26caregiving breeds insecure attachment and mistrust, prompting emotional withdrawal or

00:31tests. Rebuild trust gradually through safe vulnerability and therapy. Number three, you

00:38overreact to small conflicts. Tense homes wire hypervigilance. Minor disagreements trigger

00:44outsized stress responses. Manage triggers with grounding, awareness, and healthier conflict

00:51resolution skills. Number four, you feel responsible for other people's emotions.

00:57Parentification trains children to fix others, causing guilt and exhaustion. Heal by separating

01:03responsibilities, setting limits, and valuing reciprocal relationships. Number five, you

01:09struggle with low self-esteem. Chronic criticism and neglect erode self-worth, fueling perfectionism

01:16and avoidance. Rebuild through self-compassion, challenging beliefs, and supportive, affirming

01:22relationships. Number six, you have difficulty regulating emotions. Poor emotional modeling teaches

01:30suppression or overwhelm, harming relationships, improve regulation with mindfulness, therapy, naming

01:36feelings, and practice tolerance.