00:00what's something people don't know about pcos friendly breakfasts
00:04you don't need bland diet food spice and flavor are allowed ready for tasty smart swaps start
00:11with basin chilla loaded with spinach and grated carrot high protein low glycemic next ragi porridge
00:18with cinnamon and crushed nuts slow carbs that keep cravings down then try greek yogurt with
00:24spoon of flaxseed and a few berries probiotics plus omega-3s up next moong dal cheela rolls with
00:32cucumber and mint chutney super quick and filling last overnight oats with almond milk chia and a
00:39pinch of cardamom prep the night before small portions protein first and cut refined sugar
00:45simple tweaks big wins
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