mayuri deshmukh reels compilation HD

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Dive into the breathtaking world of vertical dance with Kanak, Head of Dance (HoD) at Gurgaon's premier studio, joined by stars Anushka Sen and Avneet Kaur! This exclusive reel compilation showcases gravity-defying aerial performances, blending silk, pole, and wall dance in stunning vertical format. From high-energy urban routines to ethereal flows, witness their passion and precision that’s captivating audiences across India. Perfect for dance lovers, aerial enthusiasts, and fans of Anushka Sen & Avneet Kaur! If you're in Gurgaon, join Nisha’s classes for your own vertical adventure! 💃✨ #VerticalDance #NishaGurgaon #AnushkaSen #AvneetKaur #HoDGurgaon #AerialDance #DanceReels #VerticalReels #PoleDance #SilkDance #GurgaonDance #AerialSilks #DanceCompilation #ReelItFeelIt #DanceCommunity #IndianDance #AerialArtist #GurgaonEvents #DanceInspiration #VerticalWorld #HoDReels #NishaDance #kanak #kpop #Bollywood

Transcript

00:00What we did today was just moving a sore body. These are heel sits with a little lean back

00:08position. Great for the quads. Then these are hip rotations, making sure that your leg is lifted up

00:17so that it's parallel to the floor. And then keeping the knee in the same position you want

00:23to rotate. These may feel pretty hard for someone with tight hips. So if you can't do them easily,

00:29do it in your comfortable range. These are adductor sits. Now remember the planks we did

00:37yesterday, Copenhagen plank. Those actually made my adductor sore. So these feel really nice.

00:45They're stretching them and making me feel free. Then we're doing cat camel with a narrow grip.

00:54This brings a bigger stretch than the regular width that we take.

01:03And we have chest openers for the sore pecs and shoulders.

01:12These are great especially to do in the morning when your body is a little more stiff.

01:15And we did lots of jump rope. That's all. Jump rope for approximately 15 minutes.

01:27I didn't count the reps. No, no. Do you like these low-mo shots? I'm still going strong with the soup game,

01:35huh? And I'm not finding it spicy anymore. Even when this one has pepper, chili sauce,

01:41chilies, and I also added a hot sauce and lots of chicken. I'm gonna keep doing this till it's just enough spice.

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