mayuri deshmukh reels compilation HD

riyasain69

Dive into the breathtaking world of vertical dance with Kanak, Head of Dance (HoD) at Gurgaon's premier studio, joined by stars Anushka Sen and Avneet Kaur! This exclusive reel compilation showcases gravity-defying aerial performances, blending silk, pole, and wall dance in stunning vertical format. From high-energy urban routines to ethereal flows, witness their passion and precision that’s captivating audiences across India. Perfect for dance lovers, aerial enthusiasts, and fans of Anushka Sen & Avneet Kaur! If you're in Gurgaon, join Nisha’s classes for your own vertical adventure! 💃✨ #VerticalDance #NishaGurgaon #AnushkaSen #AvneetKaur #HoDGurgaon #AerialDance #DanceReels #VerticalReels #PoleDance #SilkDance #GurgaonDance #AerialSilks #DanceCompilation #ReelItFeelIt #DanceCommunity #IndianDance #AerialArtist #GurgaonEvents #DanceInspiration #VerticalWorld #HoDReels #NishaDance #kanak #kpop #Bollywood

Transcript

00:00We got shoulders on the menu and we got legs on the menu.

00:05You're gonna ask, oh my god, legs again?

00:08This is the third time we're doing it in the week.

00:10Yes, we are.

00:11Because this week was all about variations.

00:15So let's enjoy it.

00:17Warm up ke baad, we have to do like a full body warm up today

00:21since we're doing upper and lower movements, both of them.

00:25And since I start the day at 4 in the morning,

00:28I prefer a little longer warm up time.

00:32My body anyway takes a long time to get warmed up.

00:35Subha subha to ari zada.

00:37Starting with overhead presses using a barbell.

00:40The elbows are pointing towards the floor.

00:43Chin has to be tucked.

00:45Elbows fully extended.

00:48Then we're doing lateral raises.

00:51Lots and lots and lots of reps of these.

00:54I pretty much enjoy the middle deltoid training.

00:58It looks aesthetically so pleasing.

01:01And I also love the movement.

01:03Even though some people find it a little pinchy on the joint.

01:08But I've been doing it for a while.

01:12And I definitely can't stop.

01:15And the last one for shoulders is the rear delt fly.

01:20This one is using a cable.

01:22For the posterior deltoid,

01:24yani shoulder ke piche wala muscle.

01:27That is what's engaged.

01:29I've got one more exercise.

01:33But till then,

01:34I'm going to set up the hip thrust.

01:38Remember these stabilizations

01:40using a kettlebell.

01:42Balance.

01:43And shoulder.

01:45Oh my god.

01:46I want to reach at least one minute

01:49using this one.

01:51Moving on to the legs.

01:52Hip thrust.

01:53Bohut time ke baad I'm doing.

01:55So I'm just starting with 60 kgs.

01:57This is definitely

01:58supposed to be a lightweight for me.

02:01I've been doing 120 kgs previously.

02:03I'm going to get back there.

02:06But it's after a while.

02:07So it's fine.

02:08Then we did hamstring curls.

02:10And reverse walking

02:12on an inclined treadmill.

02:13It's a nice finisher to the day.

02:16What do you think is coming next?

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