mayuri deshmukh reels compilation HD

riyasain69

Dive into the breathtaking world of vertical dance with Kanak, Head of Dance (HoD) at Gurgaon's premier studio, joined by stars Anushka Sen and Avneet Kaur! This exclusive reel compilation showcases gravity-defying aerial performances, blending silk, pole, and wall dance in stunning vertical format. From high-energy urban routines to ethereal flows, witness their passion and precision that’s captivating audiences across India. Perfect for dance lovers, aerial enthusiasts, and fans of Anushka Sen & Avneet Kaur! If you're in Gurgaon, join Nisha’s classes for your own vertical adventure! 💃✨ #VerticalDance #NishaGurgaon #AnushkaSen #AvneetKaur #HoDGurgaon #AerialDance #DanceReels #VerticalReels #PoleDance #SilkDance #GurgaonDance #AerialSilks #DanceCompilation #ReelItFeelIt #DanceCommunity #IndianDance #AerialArtist #GurgaonEvents #DanceInspiration #VerticalWorld #HoDReels #NishaDance #kanak #kpop #Bollywood

Transcript

00:00Coach, why is it so hard to stay fit?

00:03Can you take care of yourself without feeling like you are being too much?

00:09Can you show up for yourself every day before showing up for everyone else?

00:13How many times did you skip workouts because you were obligated to do something else in

00:18that time and when did that become a habit?

00:21Then you will believe that strength training is hard, eating clean is hard and you will

00:26never be able to achieve the results which you always knew were yours.

00:30It went to the point where you completely stopped showing up and then you wonder why

00:34am I not feeling good?

00:37What am I doing wrong when I am showing up for everyone else?

00:40Did you hear yourself?

00:42If you feel that you are showing up for everyone but not for yourself, then you are not making

00:47progress.

00:48You are probably just burning out.

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