00:00Did you know that if you start eating just 5 almonds a day, your heart can be stronger,
00:06your brain sharper, your skin brighter, and your body stronger?
00:11Most people eat almonds, but they don't know how much impact almonds when eaten in
00:15the right quantity and in the right way have on the body.
00:19In today's video, we will learn 10 scientific and proven benefits of almonds, which will
00:24not only improve your health, but will also help prevent many diseases.
00:29Make sure to watch this video till the end, because the last benefit is one that most
00:34people don't know, but it is the most powerful.
00:39Almonds are very beneficial for heart health.
00:41The healthy fats in them reduce bad cholesterol and strengthen the arteries of the heart.
00:47Eating almonds daily reduces the risk of heart attack.
00:51Almonds are famous for increasing brain power.
00:54The vitamin B and omega fats present in it improve memory and increase focus, especially
01:01very beneficial for students.
01:04If you want to lose weight, then almonds are the best choice.
01:09It is high in fiber and protein, which keeps the stomach full for a long time and reduces
01:15unnecessary hunger.
01:18The vitamin E present in almonds protects the skin from free radicals, which makes the skin
01:24look clear, shiny, and youthful.
01:27The use of almonds also helps in reducing wrinkles.
01:32Almonds strengthen the hair roots.
01:35It reduces hair fall and brings natural shine to the hair.
01:39It is especially beneficial for weak and brittle hair.
01:44Almonds help in controlling blood sugar.
01:47If diabetic patients consume almonds in adequate quantity, then their sugar level remains better.
01:54Almonds contain calcium, magnesium, and phosphorus, which strengthens bones and teeth, especially
02:02prevents bone weakness in old age.
02:07Almonds are rich in fiber, which improves the digestive system, reduces constipation, and keeps
02:14the stomach healthy.
02:17Almonds provide instant and long-lasting energy.
02:21Eating almonds in the morning makes you feel alert and strong throughout the day.
02:28Almonds contain antioxidants and vitamins, which strengthen the body's immune system and help
02:35prevent diseases.
02:37If you want a healthy life, then make just five almonds a part of your diet every day.
02:44This small habit can make a big difference in your health.
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02:53If you want to focus on this type ofacs, bona�けれ in our diet, then you can also go ahead and
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03:11Let us know it's fine for you.
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