00:00Three Easy Natural Ways to Eliminate Anxiety
00:04Do you often feel nervous, restless, or anxious?
00:08It could be anxiety, but don't worry.
00:11Today I will tell you three easy natural ways to reduce anxiety.
00:16Take just two minutes of deep breathing every day.
00:20Inhale for four seconds, hold for seven seconds, and exhale for eight seconds.
00:26Believe me, your heart will immediately feel lighter.
00:30Walk or light exercise.
00:33Just 15 minutes of walking can clear negative thoughts from your mind.
00:37Coffee less, drink more water.
00:40Caffeine increases anxiety while water calms the mind.
00:45If you find these tips useful, like, and share so that others can feel calm too.
00:51Stay healthy, stay happy.
00:53Take a bowl and go, and shut away.
01:06Please take a bowl while you're in your hands.
01:06Maybe it's a bowl for you or not.
01:08The season comes to you.
01:09We're busy.
01:09So long a battle can be easy.
01:10Take a bowl.
01:12Let's break into Cuca cracking modifier.
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