00:001, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, oh man.
00:25He's coming for you, Paul.
00:26He's coming for me.
00:27Yes, sir.
00:30Yeah.
00:32Yes, sir.
00:35Let's go.
00:36Get up there.
00:36Come on.
00:36He wants one more.
00:37Yeah.
00:42Yeah.
00:43So I'm going to tell you why.
00:47So if you're a content creator, that's one thing.
00:51But also, Health and Human Services, this is what they do.
00:55They just do pull-ups.
00:56It's morning, noon, and night, right?
00:58Do you think we don't?
00:59We're a little sedentary.
01:01Is that what you said we are?
01:02Sedentary.
01:03Sedentary.
01:03All right.
01:04I give you like five.
01:06Do you worry about people getting smelly in airports?
01:09So that's a big question.
01:10Smelly.
01:10So we talked about that.
01:11I don't want you to have a full body sweat going on so you stink.
01:15But if you do a few pull-ups, get your blood flowing, I think that's positive.
01:21So this is not like go to the gym, sweat, and then get on an airplane.
01:25People are usually moving through.
01:26They see a pull-up bar.
01:27They'll create a couple pull-ups.
01:29So no other options.
01:30Even micro-workouts are beneficial for humans physiologically.
01:34Two to three minutes, three to four minutes.
01:36This can totally interrupt the inflammatory process.
01:38I think the goal that we're thinking about is mini gyms, three to five, ten, fifteen minute
01:43workouts.
01:43We don't need people to get sweaty.
01:45We can have a very positive health impact and a very positive mental impact with less
01:49than fifteen minutes.
01:51Which is the beauty of this.
01:52And then more people circulate through.
01:54More people get to lose it.
01:56I was taking the shoes off.
01:57I was trying to get any of you.
01:58I was trying to take all the weight off.
02:01Reduce the weight.
02:03Yeah, that looks good.
02:04Yeah.
02:05Two.
02:06Three.
02:09Four.
02:11Five.
02:11He's got at least three more.
02:13Come on.
02:13Here we go.
02:13Come on.
02:14Come on.
02:15Six.
02:16Seven.
02:17Come on.
02:18Eight.
02:19Come on.
02:19One more.
02:19One more.
02:20One more.
02:21Yeah, yeah, yeah.
02:22Oh, you've got one more.
02:23I think he's got ten.
02:25Come on.
02:26Oh, we kept it.
02:27Yeah.
02:29See you.
02:30Well, that was only eight with the shoes on.
02:32Good job.
02:32Thanks, man.
02:33Hey, Paula, come and do it.
02:35Yeah, yeah, yeah.
02:52Good job.
02:52Good job.
02:56Bye.
02:59Bye.
03:00Bye, guys.
03:01You
Comments