What's The REAL Effect of Coffee on Your Health

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#zeeglobalvision #coffee #healthtips What's The REAL Effect of Coffee on Your Health.  Subscribe Zeeglobalvision (Health) Today For Informative and Educational Videos Related To Health and Wellbeing.  CHAPTERS 00:12 Introduction 02:18 Boosts Physical Performance 03:03 Supports Liver Health 03:46 Reduces Risk Of Type 2 Diabetes 04:22 Fights Depression 05:01 Fights Heart Health 06:04 Extends Longevity 06:56 Reduces Parkinson's Disease Risk 07:41 Aids Weight Management 08:29 Protects Skin Health 09:11 Enhances Gut Health 09:54 Lowers Stroke Risk 10:37 Boosts Social Connection 11:19 Conclusion   Don't Forget to Leave your Opinions in the Comment Section Below and Share your Thoughts with the Community.  Knowledge Channel: https://www.youtube.com/@zeeglobalvision?sub_confirmation=1  Travel Channel: https://www.youtube.com/@zgvtravel?sub_confirmation=1  Health Channel: https://www.youtube.com/@zgvhealth?sub_confirmation=1  Welcome to Our Channel! If you enjoy our content, please take a moment to like, share, and subscribe.   By doing so, you'll be helping us reach a wider audience and grow our community. Not only that, but liking and sharing our videos also helps boost our channel's visibility and search rankings, which allows us to continue creating high-quality content for you.   Our Channel is Providing Educational and Informative Health Related Videos. From Healthy and Herbal Drinks to Mental Health Awarness Videos.   Make this Youtube Channel Viral Globally and Spread Interesting & Informative Knowledge.   So don't forget to hit that like button, share our videos with your friends and family, and subscribe to stay up to date on all of our latest uploads.   Thank you for your support!"  Facebook: https://www.facebook.com/Zgvservices Instagram: https://www.instagram.com/zeeglobalvision/ Twitter: https://x.com/zgvservices Pinterest: https://www.pinterest.com/zeeglobalvision/  #viralvideos #health

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00:00Hello viewers, welcome to Z Global Vision Services. Well viewers, if you haven't

00:05subscribed to our channel yet, please like, share and subscribe to our channel

00:08so that you can get all the future updates on time.

00:17Whether you're a latte lover or an expresso enthusiast, coffee isn't just a

00:23morning ritual, it's a size-backed super brew. Today we're exploring evidence-based

00:29benefits of coffee, from boosting brain power to protecting your liver. Let's dive in.

00:36Did we know coffee is the number one source of antioxidants in the Western diet. Compounds like

00:48chlorogenic acid fight oxidative stress, reducing cell damage linked to aging and chronic diseases.

00:58A 2005 study found coffee provides more antioxidants than fruits and vegetables

01:05combined for many adults. These compounds may lower inflammation and even protect against

01:12certain cancers. Antioxidants in coffee support overall health, making your daily cup a powerful

01:21ally against cellular damage.

01:35Caffeine blocks adenosine, a neurotransmitter that causes drowsiness while boosting dopamine and

01:43norepinephrine. This sharpens focus, memory and reaction times. A 2014 meta-analysis linked coffee

01:52consumption to a 65% reduced risk of Alzheimer's disease. Even moderate intake improves problem-solving

02:01skills, as shown in 2020 John Hopkins study. Coffee isn't just keeping you awake, it's optimizing your brain's performance.

02:12Caffeine increases adrenaline, preparing your body for exertion. A 2018 study found

02:30athletes who drank coffee pre-workout improved endurance by 12 to 15%. It also breaks down fat,

02:39releasing fatty acids as fuel. The International Society of Sports Nutrition endorses caffeine for

02:48enhancing strength and stamina. Skip the pricey supplements. Coffee is a natural performance enhancer.

02:57Your liver loves coffee. Studies show coffee drinkers have a 40% lower risk of liver cirrhosis and a 30% lower risk of liver cancer.

03:18Chlorogenic acid reduces fibrosis, while cholesterol and caviar protect against toxins. The World Health Organization

03:28recognizes coffee as protective against hepatocellular carcinoma. Two cups a day could shield your liver from disease.

03:40Each cup of coffee lowers type 2 diabetes risk by 7%, per a Harvard School of Public Health study.

04:00Antioxidants improve insulin sensitivity, while magnesium regulates blood sugar.

04:05Antioxidants improve insulin sensitivity, while magnesium regulates blood sugar.

04:06Antioxidants improve insulin sensitivity, while magnesium regulates blood sugar.

04:10A daily habit could help you dodge a global health crisis.

04:27Coffee drinkers are 20% less likely to develop depression. According to a 10-year NIH study,

04:35caffeine boosts serotonin and dopamine. Key mood regulators.

04:41Women drinking 4-plus cups daily had a 53% lower suicide risk in a 2013 Harvard report.

04:51Your morning brew might be the ultimate mood lifter.

05:05Contrary to all myths, moderate coffee consumption may protect your heart.

05:11A 2021 American Heart Association study found that 3-5 cups daily reduce the risk of heart disease by 15%,

05:21thanks to polyphenols that improve blood vessel function.

05:24Coffee also lowers LDL cholesterol oxidation, a key driver of atherosclerosis.

05:34But wait! Excessive intake, 6-plus cups, can temporarily raise blood pressure in sensitive individuals.

05:42Your daily brew could be a heart-healthy habit when enjoyed in moderation.

05:51Well, viewers, if you didn't subscribe to our channel yet, please subscribe now!

06:03So, you want to live longer? Coffee drinkers have a 20% lower risk of early death,

06:15per a 2022 study tracking 5 million people over 10 years.

06:20Antioxidants combat aging-related inflammation while caffeine protects against neurodegenerative diseases.

06:31The sweet spot. 3-4 cups daily.

06:36Fun Fact

06:37Japan's Okinawa region, known for longevity, has a thriving coffee culture.

06:45Coffee might just be your daily dose of life extension.

07:01Caffeine doesn't just wake you up, it protects your neurons.

07:06Studies show coffee drinkers have a 30% lower risk of Parkinson's disease.

07:11Caffeine blocks adenosine receptors, preventing dopamine neuron degeneration.

07:20A 2020 meta-analysis even found decaf offers partial protection, suggesting other compounds play a role.

07:29Your morning cup could safeguard your brain's motor control.

07:46Coffee is a secret weapon for weight loss.

07:50It boosts metabolism by 3-11%, helping burn 50-100 extra calories daily.

07:57Chlorogenic acid slows carbohydrate absorption, while caffeine mobilizes fat stores.

08:06A 2019 trial found pre-workout coffee increased fat burn by 29% in athletes.

08:15Skip the sugar. Black coffee maximizes benefits.

08:19Turn your brew into a metabolism reviving tool.

08:34Your skin loves coffee too.

08:36A 2021 NIH study linked 4-plus cups daily to a 20% lower risk of melanoma.

08:45Caffeine neutralizes UV-induced free radicals,

08:49while polyphenols reduce inflammation linked to eczema and psoriasis.

08:57Topical coffee scrubs also exfoliate and improve circulation.

09:02Sip your way to healthier, glowing skin.

09:12Sip your way to healthier, glowing skin.

09:15Surprise!

09:17Coffee is a prebiotic.

09:19Its polyphenols feed beneficial gut bacteria like bifidobacteria, improving digestion.

09:27A 2023 Stanford study found coffee drinkers have 15% more diverse gut microbiomes,

09:35reducing IBS risk.

09:38Chlorogenic acid also fights harmful pathogens like E.coli.

09:44A happy gut means better immunity and mood.

09:483-4 cups daily can slash stroke risk by 22%.

10:05For a 2023 review of 2.5 million participants,

10:09coffee improves endothelial function, preventing blood clots.

10:16Women benefit most.

10:18A 20-year 3D study found a 25% lower risk in female coffee drinkers.

10:25Your brew could keep your brain's blood supply flowing smoothly.

10:41Beyond biology, coffee fuels human connection.

10:46Cafes have been social hubs since the 16th century Ottoman Empire.

10:51A 2018 University of Oxford study found coffee drinkers report 17% stronger social bonds,

11:01reducing loneliness.

11:03Sharing a cup triggers oxytocin release.

11:07Coffee isn't just a drink.

11:10It's a catalyst for community.

11:21It's a catalyst for coffee.

11:23From your DNA to your social life, coffee's perks are endless.

11:29But remember, moderation matters.

11:32Stick to 3-4 cups daily, 400mg caffeine to avoid side effects.

11:38If you love this video, smash that subscribe button.

11:42And for more videos, ring the notification bell now.

11:49Until next time, take care.

11:51Bye-bye.

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