00:00I've been using this E-Tech City Smart Food Scale
00:02literally almost every single day for the past year now
00:05and this has completely changed the way I eat
00:08and honestly I can't even live without this thing anymore
00:10I take it everywhere with me when I travel
00:12I'm somebody who takes very seriously the food that I put in my body
00:15being able to easily and accurately track all of my calories and macros with this thing
00:19is a game changer
00:20as you saw there I simply just searched the food in the app
00:23so you can choose breakfast, lunch or dinner
00:25just go breakfast
00:26and then you can either search the food or you can scan the barcode of it
00:29I'm going to choose an apple here
00:31and you can see this apple is 130 grams, 67 calories, 17.9 carbs
00:36it's also got all the other macros like fat, cholesterol, sodium, potassium, fiber, sugar, protein
00:41and then when you weigh it out you can simply press save and add more
00:44so it adds it to a diary of what you eat that day
00:47so you can easily keep track of everything you eat during a day
00:49and say if you wanted to put something in a bowl
00:51you just put the bowl on, tear it out so then it goes to zero
00:54and then you put your food in
00:55it's powered with three AAA batteries in this little compartment right here
00:59you can also change what you're weighing
01:01so you can do ounces, pounds and ounces, grams, milliliters
01:05and a different kind of milliliters
01:07I'm not sure what that is
01:08the skill connects to your phone with a bluetooth
01:10and there's an app that you need to download that connects with it
01:12so it's really easy to use
01:13like I said earlier
01:14I don't even think I can live without this thing
01:16I use it every single day for literally every single thing that I eat
01:19I always like to keep track of everything that I'm eating
01:21and this is honestly the easiest and most accurate way to track all of your calories and macros
01:27you just simply tell the skill what it's weighing with your phone
01:30then put on the skill
01:31then save it to your diary
01:33that's it
01:33and you can do it with literally any food
01:35you can just search it and scan the barcode
01:37or you can even create your own custom food in the app
01:39but yeah overall I love this thing
01:41I use it all the time
01:42and if you're thinking about getting it
01:43I would definitely recommend it
01:44you can check your household
01:49why is it
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