Mushroom Quesadilla - video Dailymotion

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00:00mushroom quesadilla this mushroom quesadilla combines meaty portabellos

00:05tangy sun-dried tomatoes melted mozzarella and crispy tortillas for the

00:09mushroom filling you need 1 tablespoon extra virgin olive oil 1 cup diced

00:14onion 6 ounces portabellos 1 1⁄2 teaspoons minced garlic and 1 1 1⁄4

00:19teaspoon kosher salt for assembly you need 8 10-inch tortillas 6 ounces

00:25mozzarella 2 ounces parmesan 6 ounces sun-dried tomatoes and 1 1⁄2 cup

00:31chopped fresh Italian parsley to prepare the mushroom filling heat oil until

00:35shimmering cook onion 2 minutes then mushrooms garlic and 1 1⁄4 teaspoon

00:40salt 5 to 7 minutes until caramelized and dry set aside and toss cheeses to

00:46assemble oil the pan layer cheese over about 3 quarters of it at 1 quarter of

00:51the mushroom mix 1 1⁄4 of the tomatoes 2 tablespoons of parsley more cheese top

00:57with a tortilla and cook 1 to 2 minutes per side rest 1 minute repeat for 4 use a

01:0312-inch cast iron or nonstick pan wide silicone spatula sharp chef's knife and a

01:09cutting board with juice groove use corn or gluten-free tortillas 2 smaller per

01:14quesadilla cook 45 seconds per side ensure sun-dried tomatoes are certified

01:19gluten-free swap 1 1⁄4 cup nutritional yeast and dairy-free mozzarella use

01:24cashew cream cheese brush tortillas with olive oil and add avocado after cooking

01:29each quesadilla has approximately 320 to 350 calories about 18 grams protein 28

01:36grams carbs 18 grams healthy fats and 6 to 8 grams fiber portobello's baby bella or

01:42shitake sun-dried tomatoes roasted red peppers or cherry tomatoes parsley basil or

01:48cilantro mozzarella or monterey jack white buttons canned diced tomatoes drained one

01:54to two teaspoons dried herbs garlic or three quarters teaspoon garlic powder 10

01:59inch or 8 inch tortillas reduce filling by one quarter sauvignon blanc or pinot

02:05grigio wheat beer or light lager sparkling water or unsweetened iced tea serve with

02:11guacamole pico arugula salad sweet potato wedges black bean corn salad great for parties

02:17parties game day week nights or meal prep

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