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00:00mushroom quesadilla this mushroom quesadilla combines meaty portabellos
00:05tangy sun-dried tomatoes melted mozzarella and crispy tortillas for the
00:09mushroom filling you need 1 tablespoon extra virgin olive oil 1 cup diced
00:14onion 6 ounces portabellos 1 1⁄2 teaspoons minced garlic and 1 1 1⁄4
00:19teaspoon kosher salt for assembly you need 8 10-inch tortillas 6 ounces
00:25mozzarella 2 ounces parmesan 6 ounces sun-dried tomatoes and 1 1⁄2 cup
00:31chopped fresh Italian parsley to prepare the mushroom filling heat oil until
00:35shimmering cook onion 2 minutes then mushrooms garlic and 1 1⁄4 teaspoon
00:40salt 5 to 7 minutes until caramelized and dry set aside and toss cheeses to
00:46assemble oil the pan layer cheese over about 3 quarters of it at 1 quarter of
00:51the mushroom mix 1 1⁄4 of the tomatoes 2 tablespoons of parsley more cheese top
00:57with a tortilla and cook 1 to 2 minutes per side rest 1 minute repeat for 4 use a
01:0312-inch cast iron or nonstick pan wide silicone spatula sharp chef's knife and a
01:09cutting board with juice groove use corn or gluten-free tortillas 2 smaller per
01:14quesadilla cook 45 seconds per side ensure sun-dried tomatoes are certified
01:19gluten-free swap 1 1⁄4 cup nutritional yeast and dairy-free mozzarella use
01:24cashew cream cheese brush tortillas with olive oil and add avocado after cooking
01:29each quesadilla has approximately 320 to 350 calories about 18 grams protein 28
01:36grams carbs 18 grams healthy fats and 6 to 8 grams fiber portobello's baby bella or
01:42shitake sun-dried tomatoes roasted red peppers or cherry tomatoes parsley basil or
01:48cilantro mozzarella or monterey jack white buttons canned diced tomatoes drained one
01:54to two teaspoons dried herbs garlic or three quarters teaspoon garlic powder 10
01:59inch or 8 inch tortillas reduce filling by one quarter sauvignon blanc or pinot
02:05grigio wheat beer or light lager sparkling water or unsweetened iced tea serve with
02:11guacamole pico arugula salad sweet potato wedges black bean corn salad great for parties
02:17parties game day week nights or meal prep
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