00:00new sketchers on we took down the we got the leg extension took took that off drop the board to
00:13the floor and it starts here with the pin I put it on number 12 this will get you your boost up
00:22and then you want a strong grip on the clothing level arm which is set on the top so let me again
00:33wet my hands a bit but then you got to dry it I just want that great grip you know the sticky grip
00:51and we'll start the right foot on the right pad and try to do this
01:01okay take two man it's been a while okay the extra weight surprised me that I put on I mean to try to
01:29hang upside down with over 250 pounds but it's the grip that's most important to me I don't want to lose
01:42the grip want to be able to hang get up there that would be the first part of the grip and then the
01:52second is to get back up without doing the handstand and falling to the floor which would only be one
02:01sit-up for now but even in my best say 20 years ago I'd only do 15 sit-ups probably about 50 pounds later
02:13so I noticed there is an extra seems to be an inch extra half inch three quarters an inch in my shoe
02:23which is difficult because when you try to get your sneaker under here it takes more time you have to hang
02:34that more instead of before I just pop my foot under there real fast then you can get the other foot
02:44but I just have to pump myself up a little bit
02:50we'll go one time with the water on the hand this is not advisable for you if it's not going to
03:06improve your grip I have to dry my hand and get that sticky feeling right now
03:14so here we go this one two three four okay then
03:34okay take care
