Your gut feeling only works when your nervous system is regulated. If you’ve been stuck in the same patterns or doubting your intuition, this video explains why — and how nervous system healing can bring clarity, calm, and real intuitive wisdom.
👉 Subscribe for more self-growth & nervous system tools: @cupandinspiration
00:00The part they don't tell you about trusting your gut and trusting your instincts is that it only works if your nervous system is regulated.
00:08Because when your system is dysregulated, like stuck in fight or flight or freeze, it's going to confuse familiarity with safety.
00:17So even if something is actually good or safe or right for you, your gut might be saying run and don't trust it.
00:26Because your system is trying to protect you from what feels unfamiliar.
00:32So if you're finding yourself getting constantly stuck in the same cycles, this might be why.
00:38So maybe that first step of interrupting that cycle and creating a better future for yourself is actually focusing on regulating your nervous system first.
00:50And creating that safety inside yourself so that you can actually tell the difference between what's an old fear created as a protective mechanism from past dangers versus what is actually real intuitive signal coming from your gut and your body's wisdom.
01:11Because there is unfathomable wisdom in our bodies, wisdom that can transcend the linear logical thinking that we do with our conscious minds.
01:22But in order to access it, we have to feel safe first and we have to feel calm in our bodies.
Be the first to comment