00:00all right so this is the teeter inversion fit spine x2 model this thing is really easy to use
00:11you can see you just stand in it you lock your feet in press down obviously it says push the
00:19height adjustment is very simple you just pull it up pull the pin out and set it to your
00:24appropriate height the only thing that i would recommend is setting it a couple inches higher
00:29than your actual height, because I noticed that it if I set it to my actual height I just swing back
00:36and I hang upside down really quickly, so if I set it a few inches higher than I actually am
00:43then itcan come back a lot more smoothly and I can get back up over a little bit more smoothly.
00:51But otherwise this thing offers a great amount of relief, it is definitely sturdy, quality-made,
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