Why do we overshare when we’re nervous? Because oversharing isn’t about talking too much — it’s about trying to feel safe.
When anxiety kicks in, your brain tries to avoid silence, judgment, or tension. So you fill the space with words.
Oversharing is often rooted in: ✨ fear of rejection ✨ fear of awkwardness ✨ pressure to impress ✨ childhood patterns of over-explaining ✨ wanting to be liked or understood
This video breaks down the psychology of nervous oversharing and how to create calm, grounded communication without abandoning yourself.
If this resonated, LIKE 🤍, SAVE 💾, and COMMENT: “I choose calm expression.”
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