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  • 7 hours ago
Almonds, cashews, walnuts, dates and raisins generate heat in the body. Bajra and ragi rotis keep the body warm from inside in winters. Eating desi ghee daily maintains warmth and strength in the body.

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Transcript
00:00Thund ke mausam me body warm rakhne ke foods.
00:04Badam, kaju, akhroat, khajur aur kishmish shariir me garmi payda karete hain.
00:10Bajre aur ragi ki roti sardiyo me shariir ko anndar se garm rakhte hai.
00:15Desi ghi rose khane se shariir me garmi aur taqat bani rhehti hai.
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