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Health Tips
  • 2 days ago

Drink lukewarm water with lemon and honey on an empty stomach in the morning. Exercise daily in the morning. Get seven to eight hours of sleep daily. Drink green tea or herbal tea. Avoid fried foods and fast food.
Transcript
00:00реРрдЬрди рдШрдЯрд╛рдиреЗ рдХреЗ рдХреБрдЫ рдЦрд╛рд╕ рдЙрдкрд╛рдП, рд╕реБрдмрд╣ рдЦрд╛рд▓реА рдкреЗрдЯ рдЧреБрдирдЧреБрдирд╛ рдкрд╛рдиреА рдореЗрдВ рдиреАрдордмреВ рдФрд░ рд╢рд╣рдж рдбрд╛рд▓ рдХрд░ рдкрд┐рдП, рд░реЛрдЬрд╛рдирд╛ рд╕реБрдмрд╣ рдореЗрдВ рд╡реНрдпрд╛рдпрд╛рдо рдХрд░реЗрдВ, рд░реЛрдЬрд╛рдирд╛ рд╕рд╛рде рдЖрда рдШрдВрдЯреЗ рдХреА рдиреАрдВрдж рд▓реЗрдВ, рдЧреНрд░реАрди рдЯреА рдпрд╛ рд╣рд░реНрдмрд▓ рдЯреА рдЬрд░реВрд░ рдкрд┐рдП, рддрд▓рд╛ рднреБрдирд╛ рдЦрд╛рдиреЗ рд╕реЗ рдФрд░ рдлрд╛рд╕реНрдЯ рдля┐╜
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