00:00Thank you for having me.
00:30Thank you for having me.
01:00Thank you for having me.
01:04Overall, stability na yan eh.
01:06So, pag malakas yung core mo, malakas na rin yung back mo, abdomen mo, hips mo.
01:12So, overall siya.
01:14Kahit sa pata pala ganun.
01:15Yeah, mas maganda earlier, mas ma-develop yung core.
01:19Right.
01:19Kung plank lang, kung kaya naman yung bata.
01:21Wow, plank core na bata.
01:22Yeah, yeah, yeah, ma-develop yung flexibility.
01:23Oh, it's flexibility si Joss.
01:25Ang ginagawa naman ni Joss ay ballet, ballet, gymnastics.
01:29Yeah, yeah, gymnastic, oo, pwede.
01:30Ayun, alam nyo, coach, parang it's time, para sa demo natin.
01:34Sige.
01:34Sasabay tayo ng konti-konti lang.
01:36Sige, sige, sige.
01:37Free basic exercise muna.
01:38Tatlong exercise.
01:39Sige, sige.
01:40Kayo ni Les.
01:42Sige.
01:42Actually, tatlo yung prepare ko.
01:44Very basic lang naman ito.
01:45So, squats.
01:46Squats.
01:47So, squats lang.
01:48Lagyan lang natin yung kamay dito.
01:49O, paganyan.
01:50So, normally yung squats kasi, ang pagkakamali ng iba.
01:53With heels to, ah.
01:54Dedehan mo ko lang proper.
01:56Yung knee kasi, nag-lumalagpas sa toe.
01:59So, nag-passing or toe.
01:59So, dapat hindi.
02:00So, hip out, dapat.
02:02Tapos paganyan.
02:02So, huwag kayo mahihiya na i-emphasize yung glutes natin.
02:05So, ganito yan.
02:07Yun.
02:07Yun.
02:08So, hindi dapat alagpas yung knee sa toe.
02:12Kasi pag may weights na yan, pag lumalagpas guys,
02:15eventually yan.
02:16Pwede ma-injure.
02:18Yan, yan.
02:18May in-injure talaga.
02:19Kaya importante yung process nung pag-exercise,
02:23pati yung breathing.
02:24Sa mga bata, parang iwasan yung injury.
02:27Tapos yung susunod naman is yung bear crawl.
02:30Ayan, medyo mahila.
02:31Hindi ko magagawa yan.
02:33So, hindi yan ito.
02:34Madali yan para sa mga bata.
02:35So, hindi na madali yan sa kids.
02:37Imiimik natin yung paggapang lang ng bear.
02:40So, mag-strength din ito yung core natin,
02:43pampasaka yung upper body natin.
02:45So, yan.
02:46Ganyan lang, gagapang lang.
02:48So, dapat mas mataas yung...
02:49Ah, talaga yung nagapang pala naman.
02:50Okay.
02:51Mas mataas yung hip.
02:53Dun sa shoulder.
02:54And it looks fun for the kids.
02:55Yes, actually.
02:56Parang kaya nilang gawin yan ng isang buong magapang.
03:00So, na namin energy eh.
03:01So, very basic din ito.
03:02Jumping jack.
03:03So, ganyan lang.
03:04Ayan.
03:05Kailangan talaga yan.
03:06Yan.
03:06Madali lang yung para sa bata.
03:07Pero parang pag sa mga schools naman,
03:09usually parang may ganyan every morning.
03:11Ano mang different coach?
03:11Kapag sa school and yung training sa mga bata.
03:15Yes.
03:15Well, actually, almost the same lang naman.
03:18Yan.
03:19Tinuturo naman sa school yun.
03:20Jumping jack.
03:21Usually, di ba?
03:22Almost the same din naman.
03:25O, pag nga sa bahay naman,
03:26mga ilang minutes ba?
03:27Or ilang, ano ba dapat?
03:29Ilang ulit?
03:30Sa bata ito.
03:31Repetition.
03:32Siguro mga, at least mga,
03:34ah, repetition.
03:35Siguro mga 8 to 10 lang.
03:37Tapos yung sets sila,
03:38siguro,
03:40at least mga 1 or 2 lang siguro muna.
03:41Since bata naman yan.
03:43And then per day,
03:44tatlong different exercise.
03:46Yeah, yun.
03:46Pwede, pwede.
03:47Dapat yung masaya,
03:48yung makaka-ano yun sa bata.
03:49Mas may enjoy ng mga bata.
03:51Yan yung mga talong-talong.
03:52Yung mga japang-gapang.
03:54Yan yung mga mas gusto nila.
03:57Ano po yung benepisyo
03:58ng mga exercise na to
04:00para sa ating mga chikiting?
04:02Well, yung number one,
04:03yung ginawa ko,
04:05ayun, bare core muna.
04:06Yun, lalakas yung core nila.
04:09Okay.
04:09Tapos yun, tapos strength.
04:11Tapos yung squats naman,
04:12lower body.
04:14So, madedevelop yung squats nila,
04:16hamstrings, saka glutes.
04:17Ayun.
04:19Tapos yung isa pa,
04:21yung pangatlo is...
04:24Ano yung pangalat natin?
04:25Jumping jack?
04:26Jumping jack.
04:27Sorry, sorry.
04:28Endurance.
04:28O, yun, yun, yun.
04:29Endurance.
04:30Since cardio yun.
04:31Cardio.
04:31Yung cardio yun,
04:32nakaka-burn pa ng fats yun.
04:34Ang calories.
04:35O, yun.
04:36O, pero saan,
04:36hindi naman kailangan ng kids yun,
04:38yung mag-burn ng calories.
04:39Kailangan ng puso sa kalangs.
04:40Ayun ang kailangan.
04:42So, coach,
04:42any tips ba pa
04:44sa mga nagsastart pa lang po
04:45na mag-exercise?
04:47Kahit hindi na sa bata ito, ah.
04:48For everyone.
04:49In general,
04:50dapat ako kasi
04:51pag nagpa-pag-start sa akin,
04:53at least kung kaya naman,
04:54mag-consult sa doktor muna.
04:55Kasi baka may history, eh.
04:57O, baka mamaya,
04:58hindi nyo alam.
04:59Dapat may clearance sa doktor.
05:00Yeah, yeah, exactly.
05:00Dapat mamaya,
05:01hypertensive na pala tayo,
05:02hindi natin alam,
05:03or may sakit sa puso.
05:04Huwag pala na exercise
05:06na gawin natin.
05:07Yung ibang may scoliosis,
05:08hindi nila alam, eh.
05:10Parang ako,
05:10hindi ko magawa ngayon
05:11kasi may injury time.
05:12Ayun.
05:13Sematik, yung ganun.
05:14So, kailangan yun.
05:16So, consult your doctor muna
05:17before doing this.
05:18Then, number two,
05:20gumawa ka ng realistic na goals.
05:23Okay.
05:23Kasi yung iba,
05:24naggo-goal sila
05:25na parang imposible.
05:27So, since beginner,
05:30dapat yung magsiset ka ng goal
05:31yung kaya mo lang.
05:32Ah, tama naman.
05:33Diba?
05:33Kasi iba,
05:34pag may ina-idolize na artista,
05:36kala nila,
05:37pag nag-start sila,
05:38next month,
05:38gano'n agad.
05:39So, walang gano'n.
05:40So, walang gano'n.
05:42Dadaan talaga sa proseso.
05:43Ayun, maraming maraming salamat,
05:45coach Red.
05:46So, yung coach
05:47ng ating mga celebrities
05:48tulad nila,
05:49Lovey po,
05:49and Chris Verna.
05:50Chris Verna,
05:51wow.
05:51Thank you, thank you so much
05:52sa mga tips
05:53at sa mga tinuro mong
05:54exercises for kids.
05:55And not just for kids,
05:56pwede rin sa ating yan,
05:57na nakaya-kaya
05:58nating sundan.
05:59Kaya sa mga mommies
06:00and daddies
06:00at guardians,
06:01Johnny,
06:02encourage nyo po
06:02ang ating mga kids
06:04na mag-work out
06:05with you.
06:06Yes.
