Ever find yourself scrolling endlessly, even when you know it’s not helping? It’s not just a habit — it’s a coping mechanism.
In this video, we explore why your brain turns to scrolling when you feel anxious about the future. Because often, it’s not the content you’re addicted to — it’s the distraction from uncertainty.
You’ll learn 👇 📱 Why scrolling gives your brain short-term relief from worry 🧠 How anxiety and unpredictability trigger digital avoidance 🌿 How to recognize when you’re soothing stress instead of solving it 💫 Steps to shift from numbing out to mindful awareness
Your scrolling habit isn’t weakness — it’s your nervous system seeking safety. But awareness is where control begins. 🌙
💬 COMMENT: What emotion usually makes you start scrolling — boredom, stress, or worry?
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