“How to Keep Your Liver and Kidneys Healthy in Older Age — Simple Daily Habits That Truly Work” - video Dailymotion

“How to Keep Your Liver and Kidneys Healthy in Older Age — Simple Daily Habits That Truly Work”

Transcript

00:00Your liver and kidneys work quietly every day, cleaning your blood, filtering toxins, and keeping your energy steady.

00:07And even after 60, these organs can stay strong, with just a few gentle habits.

00:13As we get older, blood flow slows slightly, and our organs may process waste more gradually.

00:20It's normal, and it simply means your body needs a little more support, not fear.

00:24Mild fatigue, swelling in the ankles, dry skin, darker urine, or slow digestion can be gentle signals from your body saying,

00:35Please take care of me a little more.

00:37Warm water first thing in the morning helps your kidneys flush waste and supports your liver's detox cycle.

00:43It's simple, but incredibly effective.

00:46Oatmeal, berries, lemons, and leafy greens help your liver process fats and support healthy blood sugar.

00:53Two things that protect kidney function, too.

00:56You still need protein, but not too much.

00:59Gentle proteins like fish, beans, or tofu reduce stress on the kidneys while keeping your muscles strong.

01:05Movement improves blood flow to your organs.

01:08Even 20 minutes of light walking helps your kidneys filter better and supports liver fat metabolism.

01:15You don't need to remove anything completely.

01:18Simply reduce salt, sugary drinks, and heavy fried foods.

01:21Your liver and kidneys will thank you for the lighter load.

01:26Herbs like dandelion, ginger, and green tea gently support detox and reduce inflammation.

01:32They're soothing and easy on older stomachs.

01:35After 60, some medications, especially pain relievers, can strain your kidneys if used too often.

01:42Check in with your doctor to make sure everything you take is gentle on your organs.

01:45A warm water morning, gentle meals, light walking, herbal teas, and hydration.

01:52Small habits that make a big difference.

01:55If you notice swelling, very dark urine, or ongoing fatigue, just check with your doctor to stay safe.

02:01Not to be afraid.

02:03Early care is gentle care.

02:05Your liver and kidneys want to stay healthy with you, treat them with care, and they'll support you beautifully for years to come.

02:13If this video helped you, please like and subscribe.

02:17You deserve to feel light, energized, and supported every single day.