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#Eggebenefits

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📚
Learning
Transcript
00:00When you eat an egg, it slides down your throat through the esophagus,
00:04entering your stomach, where the real process begins.
00:08Stomach acid breaks the egg apart.
00:11Yolk and white dissolve, releasing protein, vitamins, and energy.
00:17Powerful stomach movements mix the egg with digestive juices,
00:21turning it into soft, energy-rich liquid.
00:24This liquid moves into the small intestine,
00:26where nutrients are fully absorbed into the body.
00:30The walls of your intestine pull out every bit of protein, calcium, and vitamin B from the egg.
00:37Now, those nutrients travel through your blood, reaching muscles, brain, and organs.
00:43Your liver filters the nutrients, turning them into clean energy that your body can use.
00:51Egg protein repairs and strengthens muscle fibers,
00:54helping your body grow stronger every day.
00:57Nutrients from the egg improve brain focus, protect the heart, and balance body energy.
01:04Strength and circulation.
01:05Strength and circulation.
01:05Strength and circulation.
01:05Strength and circulation.
01:05Strength and circulation.
01:06Strength and circulation.
01:06Strength and circulation.
01:06Strength and circulation.
01:06Strength and circulation.
01:06Strength and circulation.
01:06Strength and circulation.
01:07Strength and circulation.
01:07Strength and circulation.
01:07Strength and circulation.
01:08Strength and circulation.
01:08Strength and circulation.
01:09Strength and circulation.
01:09Strength and circulation.
01:10Strength and circulation.
01:10Strength and circulation.
01:11Strength and circulation.
01:11Strength and circulation.
01:12Strength and circulation.
01:12Strength and circulation.
01:13Strength and circulation.
01:13Strength and circulation.
01:14Strength and circulation.
01:14Strength and circulation.
01:15Strength and circulation.
01:15Strength and circulation.
01:16strength and circulation.
01:16strength and circulation.
01:17strength and circulation.
01:17strength and circulation.
01:18strength and circulation.
01:18strength and circulation.
01:19strength and circulation.
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