- 2 months ago
Sino ba namang ‘di kakabahan at kikiligin ‘pag si boss na mismo ang bumati? Manolo Pedrosa, kilig to da bones FR!
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00:00Oh, my God.
00:02I feel like I'm a cuda, cuda.
00:06I'm trying to get some fresh air.
00:08And when you got to roof off, roof off, you're wind up amazing.
00:12And you ain't got a plan, you can't get a plan.
00:16We're a city, you're a city, you're a city, you're a city, you're a city, you're a city, you're a city.
00:18It's a city, you're a city.
00:20Let's go. Hi guys! Good evening. Welcome to Mars.
00:24Yeah, we're here today, featuring Kendrick Lamar. Love that song.
00:28Hello to all of you, and welcome to our Makakachikahan tonight, Pauline Mendoza and Manolo Pedrosa.
00:33Hi guys!
00:34Hi!
00:35How's your new year?
00:37Mars, how's it going?
00:38I'm happy because I'm with my family.
00:40I'm always happy.
00:42Manolo, you?
00:43I'm happy because I'm setting new goals and I'm trying to be healthier and try to achieve all my goals.
00:50You're still healthy, right?
00:52You need it.
00:54You should, always.
00:55All of us, that's the goal. You, Mars, how's it going?
00:58We're always happy with my family.
01:00I hope it's easier for you.
01:01It's easier for you.
01:02It's easier for you.
01:03It's easier for you.
01:04It's easier for you.
01:05Okay.
01:06And since Friday, let's wrap up the week with some good vibes.
01:10Starting with tonight's hot, trending, and most liked news.
01:13Oh, yes.
01:14Isang mobile app sa Brazil ginawa para makatulong sa pag-ahakot ng basura.
01:18Ang Brazilian trash disposal app, na tinatawag na Kataki, serves as a quick communication and matching device between the household na kailangan magtapo ng basura and the city's catadores,
01:28or yung mga nag-iikot para mangulekta ng bakal at recyclable scraps.
01:31Layon ang developer na mapabilis ang pag-sort ng basura at the same time ay makatulong sa mga katadores na mas kumita ng malaki.
01:38The future version of the app will allow users to upload photos of their discarded materials at kung saan pwedeng mag-swipe right to accept, swipe left to reject ang katadores.
01:47Nakakatawa.
01:48Nakakatawa.
01:49Nakakatawa.
01:50Parang danger.
01:51Pero garbage version.
01:52Hindi.
01:53Hindi ka rin pala ma-reject dito.
01:54Parang saka't ma-turn down.
01:55Hindi nga trip yung basura mo.
01:57Basura mo.
01:58Susi.
01:59Susi yung app, no?
02:00Basura na lang.
02:01Ayoko lang yung basura mo.
02:02Swipe left.
02:03Oo, di ba?
02:04Pero parang sikat yung mga apps na ganun.
02:06Like, so much apps na rin.
02:08Technology talaga is improving.
02:10At nakakatulong din naman pala talaga.
02:12Ride sharing nung una.
02:13Diba?
02:14Tapas ngayon may ganito na.
02:15Basura disposing.
02:16Dating to basura.
02:17Basura na.
02:18Basura na.
02:19Do you think that will work a year also?
02:20Dating to basura.
02:21Kasi sa dating may mga basura din eh.
02:24Pwede ba yung exp na lagay sa basura?
02:25Oh my gosh!
02:26Pwede ba yung exp na dampot ba?
02:27Pwede ba yung exp na dampot ba?
02:28Oh my God!
02:29Baka i-reject.
02:30Yung mga basura.
02:31Okay.
02:32Tapas yun yung kapaswipe.
02:33Yung mga exp na dampot.
02:35Pasok yan na.
02:36Anyway, ito pa.
02:37Ang Manila Bay mag-undergo down ng rehabilitation within this month.
02:42And according to a series of announcements posted online by DNRO, Department of Environment and Natural Resources,
02:49magsisimula sa second week of January ang pagayos ng Manila Bay na umaabot sa 2,000 square kilometer body of water.
02:57Tinawag ni DNR Secretary Roy C. Matu ang Manila Bay na magnified cesspool dahil sa mataas itong level of coliform.
03:05Ano ba yung coliform?
03:06Yun yung type of bacteria daw.
03:08Pero very determined si Secretary C. Matu na ayusin ito para pakinabangan pa ng future generation.
03:13Yes.
03:14Yes, totoo.
03:15Kailan kayo huling nakadalaw sa Manila Bay?
03:17Ako matagal na eh.
03:18Matagal na din po.
03:19Ako nadaanan mo lang pag on the way siya.
03:21To somewhere.
03:22Yes.
03:23Pero bakit this year lang na nagagawan, ma-address yung issue na yun.
03:26Dapat matagal na.
03:27Kasi this year lang na uso yung cesspool.
03:29Last year, Boracay, cesspool.
03:31Ito, magnified cesspool.
03:33Diba?
03:34Pero ang maganda niyan, at least they're starting somewhere at some point.
03:37Pero dapat din yung follow-through.
03:39Dapat sa tao din ang gagaling.
03:40Kasi sa mga nang galing yung basura.
03:42Tayo, tayo din.
03:43Yung mga nandiyo dyan, malapit nang tatrabah.
03:45Dapon nang walang habas lang talaga.
03:47So, kawawa yung government sa efforts nila kung hindi rin tayo tutulong.
03:51Kailangan ng discipline.
03:52Lead by example, then do your part also.
03:54Totoo.
03:55Kahit walang clean up, gumawa ka ng ano?
03:56Ano?
03:57Paraan.
03:58Oo, ng paraan.
03:59Correct.
04:00Na hindi pagtapon ng basura.
04:01Kaya natin ito guys.
04:02Who wants to live in a cesspool?
04:03Siyempre wala.
04:04No one.
04:05Samahan nyo naman kami sa checkahan at hulaan.
04:07Eto na po.
04:08Eto ang mga eksenang hindi nahagip ng kamera.
04:11At bulong-bulong na ng mga tsismosa.
04:13Always be in the know.
04:15Dito lang sa masyadong.
04:20Eto na nga sino itong actor na feel na feel daw ang pag-a-announce ng mamahaling regalo.
04:25Pero nang ito ay buksan ay na-surprise ang pinagbigyan.
04:29Eto ang eksena na ipapakita ni Manolo bilang actor at siya na Mars Suzie and Mars Plain,
04:34ang kanyang co-artists.
04:35Ready?
04:36Action!
04:37Oh!
04:38Exchange gift na tayo!
04:39Thank you!
04:40Worth 500 pesos dapat yung mga naggalo nyo ha?
04:43Sige, sige.
04:44Eto.
04:45Bunot ko na.
04:46Ang bunot ko ay ikaw!
04:49Eto yung gift mo ha.
04:51500 pesos.
04:52Mga makahalin yan.
04:54Mga makahalin dah.
04:55Siyempre.
04:56Daksin naan, minin mo tayo eh.
04:58Ay.
04:59Bakit?
05:00Mars.
05:01200 lang.
05:02Naipal.
05:03Naipal.
05:04Price.
05:05Huuu.
05:06And that.
05:07And that.
05:08Sino si actor.
05:09Here are the clues.
05:10The who.
05:11Ah.
05:12Ay ay ay.
05:13Chocolate.
05:14Si Luen.
05:15Chocolate heels.
05:16Turo.
05:17Point.
05:18Turo.
05:19Ah.
05:20Medyo.
05:21Nakupo.
05:26Baka na ma originally 500 yun.
05:27Tapos nagsale naging 200.
05:28Huuu.
05:29Huuu.
05:30Huuu.
05:31Huuu.
05:32Huuu.
05:33Huuu.
05:34Ay lumasad pa.
05:35Saka yun.
05:36Diba?
05:37At nama nga, hindi pa kumakainan chicken simula noong New Year dahil bawal daw ang magserve ng manok sa bagong taon.
05:41Pwes, ito na ang chance ninyong bumawid with Mars Pauline's Friday dish.
05:45Ready ka na ba Mars?
05:46Ready na.
05:47Ay yun na.
05:48Go ka na dun sa kasina.
05:50Ikaw ang in charge dyan ngayon.
05:52Huuu.
05:53At yan, tikman natin ang recipe ni Mars Pauline when we return dito lang sa...
05:57Mars!
06:07I have a simple yet panalong Friday recipe para sa mga Mars at Pars natin na mahinig sa chicken at maanghang.
06:14This is my version of spicy fried chicken.
06:16So, ito na.
06:17Let's put salt and pepper.
06:23And then we mixed it.
06:26Okay.
06:27So, iset aside muna natin siya.
06:30Paghahaluin natin yung lemon juice, rice wine, and of course, honey.
06:44Let's get the spoon.
06:54So, nilagay ko siya sa sriracha.
06:57Yeah.
06:58So, hinalo ko siya sa sriracha.
07:00So, halu-haluin natin.
07:02So, halu-haluin lang natin until na mamix siya ng mabuti.
07:11There.
07:12And then, this one.
07:14Okay.
07:15Okay.
07:16So, paghahaluin natin.
07:17This is flour.
07:18Lalagyan natin siya ng curry powder.
07:21And then, chili flakes.
07:25Garlic powder.
07:26And paprika.
07:27Yan.
07:28Sobrang anghang nito, guys.
07:29Perfectong recipe na ito para sa mga talagang mahilig sa maanghang like me.
07:43Mahilig talaga ako sa maanghang.
07:44So, haluin natin ulit siya.
07:45So, may natira.
07:46Ayan din yan.
07:47Okay.
07:48Haru-haru-haru.
07:49So, itong nagawa nating mixture, imamarinate na natin ito sa chicken.
07:51Okay.
07:52So, itong nagawa nating mixture, imamarinate na natin ito sa chicken.
08:08Okay.
08:09So, ayan.
08:12So, alam nyo, guys, mas better na mamarinate natin yung chicken ng 30 minutes or mas matagal pa para mas lalong kumapit siguro yung flavor dun sa chicken.
08:26Yeah.
08:27Alam nyo ba, guys, may tinatawag na pecking order ang mga flock of chickens and roosters where dominant birds are given priority in terms of food access and nesting locations.
08:35At kapag kinuhaan o dinagdagan mo bigla ang manok, ang kanilang flock at nasira ang kanilang pecking order, mas stress at magkakagulo sila.
08:44Ilagay na natin yung chicken dito sa flour mixture natin na nagawa.
08:49So, unang step is the dry mixture.
08:52Okay.
08:53And then, dito sa egg, of course.
08:58And then, again, sa ating breadcrumbs.
09:04Oh, diba? Sobrang dali gawin.
09:14Kahit kayong mga mommy na Mars, kaya nyo po ito ituro sa mga anak nyo.
09:19Sobrang dali.
09:21So, ipiprito na natin siya.
09:28Exciting.
09:29So, mainit na yung mantika natin. Ilagay na natin siya.
09:34Oo.
09:35Oo.
09:36Oo.
09:37Oo.
09:38Oo.
09:39Oo.
09:40Let's see what we're doing.
09:55Mars and Fars, let's eat it!
09:58We're doing it!
10:01Wow, this looks good!
10:04It has skin.
10:05It's a beautiful cup here.
10:07We smell the spiciness.
10:14Yum!
10:15It's good.
10:16If you want it, it's really good.
10:19There's a dip.
10:20There's a dip.
10:22Let's see.
10:23Okay, I'm also.
10:24Mars.
10:26Mars Manolo, do you want it?
10:27Yes, please.
10:29I'll win.
10:30Really.
10:31Good job, Mars!
10:32Thank you!
10:33Wow, it's so yummy!
10:35Cannon paste!
10:36Tawa tayo si Fars Manolo naman.
10:38Ang bibida with this money saving project sa pagbabalik ng...
10:41Mars!
10:42Mars!
11:02Now, let's begin to find your travel goals or whatever you want to achieve this year.
11:07Here's Mars Manolo with this do-it-yourself coin bank.
11:10Okay, game.
11:11So first, we're going to make a literal piggy bank.
11:14What's nice here is we're using recycled materials.
11:19Okay.
11:20We can just use any old jar.
11:21Right.
11:22And then first, we're going to put the cap one.
11:26We're going to put the cap one.
11:27Oh, yeah.
11:28It's got pink.
11:29Oh, yeah.
11:30It's got pink.
11:31It's got pink.
11:32It's got pink.
11:33It's got pink.
11:34It's got pink.
11:35It's got pink.
11:36What's it, Manolo?
11:37It's got mineral water bottles?
11:38Plastic bottles.
11:39So, recycled that.
11:40Yes.
11:41Then, it's got pink.
11:42Any color you like.
11:43Can you?
11:44Can you.
11:45Have you ever had an alcance for a young person?
11:47Yes.
11:48I've got that.
11:49I've got it.
11:50I've got it.
11:51Have you ever?
11:52What kind of class?
11:53It's not.
11:54It's just the normal.
11:55It's just the last.
11:56It's just the last.
11:57It's covered.
11:58I have it beside my bed.
12:00Because before, I made my brother's art project.
12:04It's really like a coin bank.
12:06And then, I just used it.
12:08No.
12:09Pink.
12:10You know, it's a long time.
12:11You're surprised.
12:12You're a lot of people.
12:13That's true.
12:14Every piece counts.
12:15Me, all of my supplies and supplies.
12:16When I came to the house, I got it.
12:18Then, when the new year, I gave it.
12:20That's nice.
12:21Right?
12:22That's what you prime for in your house.
12:23Yes.
12:24That's what you prime for in your house.
12:25Yes.
12:26Right.
12:27It's about 1,000 or 2,000.
12:28Yes.
12:29Yes.
12:30If you want a slim pig, you can get 1,500.
12:32Yes.
12:33Yes.
12:34Like a sexy pig.
12:35That's also part of your goal for 2019.
12:38Yes.
12:39Okay.
12:40Moment of truth.
12:41Oh my God.
12:42Oh my God.
12:43Is that bad?
12:44No.
12:45No.
12:46No.
12:47No.
12:48No.
12:49No.
12:50No.
12:51No.
12:52No.
12:53Good job.
12:54Woo!
12:55Achievement.
12:56Achievement.
12:57Achievement.
12:58That's right.
12:59That's right.
13:00That's right.
13:01That's right.
13:02That's right.
13:03That's really cute.
13:04Felt cloth.
13:05Felt cloth.
13:06The possibilities are endless.
13:08Endless.
13:11That's right.
13:12That's right.
13:19Cute.
13:20Cute.
13:21Cute.
13:22But you know, it's like that.
13:23That's right.
13:24That's right.
13:25That's right.
13:26That's right.
13:27That's right.
13:28Look at my fingers.
13:29onunone is incredible.
13:30Yay.
13:31I see both.
13:33She got angry with her.
13:34She got angry.
13:35How bad was she!
13:36She got angry with her.
13:37So all the time, she落 pozold.
13:38And she got angry with her.
13:39Oh my God.
13:40Good to seeain.
13:41And she seus fingers in the eyes.
13:42Because she'sitarian.
13:43He's gone, 지xic.
13:44He's gone.
13:46He's gone.
13:48He's gone.
13:50He's gone.
13:52Sorry.
13:54Sorry.
14:00That's it.
14:08Oh, okay.
14:10He's gone.
14:12Okay.
14:14But wait, there's more.
14:16Next, the tail.
14:18That's the tail.
14:20That's it. That's the one.
14:22This is what we're waiting for.
14:24Yes.
14:26And everything will fall into place.
14:28Careful.
14:30It's hot.
14:32It's hot.
14:34Oh, nice.
14:36Oh.
14:42The moment of truth.
14:44Oh, it's so cute.
14:46Then we need to coil a little bit.
14:48Yes.
14:50It's so true.
14:52It's so true.
14:54That's it.
14:56Let's demo it.
14:58Look, look, look.
15:00Oh, my God.
15:02Is it?
15:04Oh, it's still coming.
15:06Nice one.
15:08Nice one.
15:10Good job, Parz.
15:12Good job.
15:14But wait, there's more.
15:16There's more.
15:18One more.
15:20There's more.
15:22There's more.
15:24There's more.
15:26There's more.
15:28There's more.
15:30There's more.
15:32What's that name?
15:34Clamp.
15:36Clamp.
15:38So, safety first, guys.
15:40Nice.
15:41The martillo is so cute.
15:42You can see it.
15:44You can see it.
15:46You can see it.
15:54So, it's like you are just going to secure the side of it.
15:56Yup.
15:59It's more heavy.
16:00Yeah.
16:01That's like the basketball ring at me.
16:04That's like.
16:06That's like.
16:07Then you place the jar.
16:08Wow, that's so cool.
16:13It's good.
16:16These rings are like a fan belt.
16:18Right?
16:19That's right.
16:20That's right, right?
16:21Sure.
16:22So, your car has no fan belt now.
16:27Keep it.
16:28Okay, that's it.
16:29To our palochina.
16:30Then we place the design.
16:32Cute.
16:33Keep the change.
16:34Nice.
16:35Whatever you want.
16:36Okay.
16:38I don't have nails.
16:39I don't want to.
16:40I'll take it.
16:41I'll take it.
16:42Okay, I'll take it.
16:43I'll take it back to your OC.
16:44It's also the top.
16:45It's also the top.
16:46Oh, it's also the top.
16:47Right.
16:48Here.
16:49Cute.
16:50Do the honors.
16:51It's not the same.
16:52It's just the same.
16:53Oh, it's just the same.
16:54Oh, it's clear.
16:56I can't see it.
16:57It's so awesome.
16:59Oh, wow, wow, wow.
17:00I love it.
17:01Hi, cute.
17:02It's so beautiful.
17:03It's so beautiful.
17:04It's so beautiful.
17:05It's so beautiful.
17:06It's so beautiful.
17:07It's so beautiful.
17:08It's so beautiful.
17:09You can change what you want.
17:11Like, beer fund.
17:12Yeah.
17:13It's so beautiful.
17:14Let's put it here, Manolo.
17:16Keep the change.
17:17Keep the change.
17:18Keep the change.
17:19Okay.
17:20For Paris.
17:21Do the honors.
17:22It's full of coins.
17:23Pauline's already sold.
17:25Okay, let's put it.
17:26We don't have the paper.
17:27We'll put a bench.
17:28Yes.
17:29So we can achieve our goals more quickly.
17:32Wow.
17:33Beautiful.
17:35Before you know it,
17:37you can buy a substantial.
17:39You can buy it.
17:40Right?
17:41Yes.
17:42Thank you, Manolo.
17:43Beautiful, beautiful.
17:44Let's change place.
17:45Beautiful.
17:46So you have a baby.
17:47You have a baby.
17:48Take your pick.
17:49Take your pick.
17:50Pumili kayo sa dalawa,
17:51or pwedeng both.
17:52Ito na.
17:53Pwede rin.
17:54Tuloy na natin ang sikahan
17:55by sharing some fun,
17:56random, true stories
17:57when we return dito lang po yun sa...
17:59Mars!
18:08This year, let's deepen our connection
18:09with our friends and loved ones.
18:11Mas kilalanin pa natin sila
18:12at ang kanila mga pinagdadaanan
18:14by sharing random, true stories.
18:16Ito na.
18:17We have two bowls na pagbubunutan natin.
18:19One contains a list of common names.
18:21At yung isa naman
18:22ay mga emotions.
18:23Kailangan na natin magshare
18:24ng any random true story
18:25based on the item
18:26na mabubunut natin.
18:27Game?
18:28This is so fun.
18:29Una ba ho?
18:30Saka random true stories too.
18:31Oh.
18:32Ito na.
18:33Wala munang...
18:36Ayan na.
18:37Ito yung una.
18:38So bumunut na akong isa dito.
18:39Okay.
18:40Kapitbahay.
18:41Kapitbahay.
18:42At...
18:43Okay.
18:44Okay.
18:45Okay.
18:48Deadmang.
18:51Ha!
18:52Deadmang kapitbahay.
18:53What?
18:56Shocks.
18:57Wala akong maiisip.
19:00Ako nag-dedma.
19:01Or pwedeng ako ang dinedma ng kapitbahay.
19:04Oh my God, ang hirap.
19:10Shocks!
19:11Ayaw magshare ng story.
19:12Kasi fair na sa amin,
19:13yung mga kapitbahay naman naman,
19:14pag binatiin mo naman,
19:15babatiin ka naman pabalik.
19:16So wala akong maiisip sa neighborhood naman.
19:18So wala akong nagdadadmahan sa neighborhood naman.
19:20Oo.
19:21Basta batiin mo naman sila.
19:22Friendly.
19:23Oo. Friendly naman sila.
19:25Ako yun ang deadma.
19:27Pakisama.
19:28Imagine.
19:29Wala wala nga eh.
19:31Pero I think na,
19:34like kunwari sa panahon ngayon,
19:36like hindi ko sila kachika,
19:37hindi ko sila katambay.
19:39So minsan parang feeling ko
19:40I could be more active dun sa neighborhood namin
19:42or mas kilalaning ko.
19:43So yung mga tropa ko kasi dun yung nasa tindahan eh.
19:46Pero yung mga kapitbahay ko hindi masyado.
19:48So, yeah.
19:49So baka naman isipin na deadma kung kapitbahay,
19:51dapat yata next time mas um-effort pa ako.
19:53Okay mga kapitbahay!
19:56Okay, ito naman.
19:58Okay.
20:01Uy.
20:02Afam.
20:03Foreigner.
20:04Ah!
20:05Nakakatawa naman yung mga ito.
20:06Nakahiyaan.
20:07Nakahiyaan.
20:09Hindi naman kami nakahiyaan.
20:10Ay!
20:11Nakahiyaan, Momel?
20:13Paano ba?
20:14Paano ba?
20:15Okay, eto.
20:16Nakahiyaan, foreigner.
20:19Siguro nag-travel ako abroad.
20:22Or Europe.
20:23Dahil hindi kami nakaintindihan.
20:25Siguro nakahiyaan na lang.
20:26Parang nakahiyaan ng language barrier.
20:28Anong situation nun?
20:30May hinihingi ka ba?
20:31Basta sa food yun naalala ko.
20:32Parang waiter sa?
20:33Sa Japanta sa Japano.
20:34Okay.
20:35So yun.
20:36Ayun lang.
20:37Okay.
20:38Kaya naman.
20:39So far guys, wala ba naman sa isa yung mga sagot natin?
20:42So far guys, wala ba naman sa isa yung mga sagot natin?
20:44Sobra.
20:45Ayusin natin.
20:46Ayun lang.
20:47Ayun lang.
20:48Ayun lang.
20:49Ayun lang.
20:50Ayun lang.
20:51Emotion is...
20:52Uminit ang ulo.
20:53Ayun lang.
20:54Ayun lang.
20:55Ayun lang.
20:58Ka-eksena!
20:59Ayun lang!
21:01Ayun lang!
21:02Ayun lang!
21:03Ayun lang!
21:04Ayun lang.
21:05Uminit ulo ka-eksena.
21:08Ayun lang naalala pa ko experience.
21:10So my love from the start.
21:12Okay.
21:13Mayroon akong naka-eksena na parang talent siya.
21:16So...
21:18Ang eksena po is fight talaga.
21:20Sasabunutan niya ako.
21:21So parang nagaling po ko sa heel.
21:23Tapos hahatakin niya ako pababa.
21:25Gulong!
21:26Yun po yung alam ko.
21:27Yun ang inapag-usapan namin.
21:29And then...
21:30Nung action na, hindi ko alam na nasampal niya ako.
21:33As in, ang haba pa ng nails niya.
21:35Tapos...
21:36I mean, naka-feast pa siyang ganito.
21:38So...
21:39Sugat talaga yung dito ko po.
21:41As in...
21:42Hindi ko makalimutan niya.
21:43Hindi naman siya super super super.
21:44May galos ba?
21:45May galos ba?
21:46Hindi ko alam.
21:47Ka-eksena pa nag-uusap.
21:50So...
21:51Piling ko ako yung medyo uminit yung ulo.
21:53Pero...
21:54After naman po yun.
21:55Kapag-usapan naman namin dalawa.
21:56Okay naman po.
21:57Or said,
21:58Okay, next time.
21:59Minsan ka-usapin mo na na yung ka-eksena.
22:01Mag niyo yung sinabi ko sa kanya.
22:02Okay.
22:03Yaa.
22:04Sino ba naman?
22:05Di mga handa yung pangamod.
22:07Gulatan ko.
22:08Di ba atleast kung alam mo sa sapain ka.
22:10Medyo tiligasan mo yung sakit nun ah.
22:12May pakokokka.
22:13And di-dialog-dialog ako biglang yunak.
22:15Pero nagawa pa rin yung sin.
22:17Nagawa pa rin naman ka.
22:18Nagawa pa rin naman ka.
22:19Nice! Good job!
22:20Good job!
22:21Galing!
22:22Si Manolo naman.
22:23Mas ganda ka pa yun Manolo ah.
22:25Mas ganda ka yun Manolo ah.
22:26Ah, wait!
22:27Last na lang.
22:28Nagawa pa rin naman.
22:29Mag-sapakan.
22:30Ganun na.
22:31Ganun na.
22:32Red mo na.
22:33Boss.
22:36Mas malukat yun sa red.
22:38Emotion.
22:41Kinilig!
22:42Oh, awkward!
22:45Oh my gosh!
22:46Boss mo, kinilig.
22:47Wait.
22:48Boss? Kinilig.
22:49Or may boss ka ba na kinilig sa ibang tao?
22:53May kunari yung boss ko sa unang hirit.
22:56Daming kinakikilig anon.
22:58Hi Mon!
23:00Wait, lemme think.
23:01Boss, kinilig.
23:03Or yung boss yung nakilig sa kanya.
23:05Pwede rin.
23:06Pwede rin.
23:09Nahanapa ko na na-escape to see.
23:10Does it have to be specific or pwede general?
23:12Pwede rin general.
23:13Pwede ka rin pinuri ka for a good job kaya kinilig ka.
23:16Pwede ka rin pinuri ka.
23:17Pwede rin.
23:18That's a good one.
23:19That's a good one.
23:20That's a good one.
23:21True!
23:26Can't think of any.
23:27Pwede rin.
23:28Pwede rin.
23:33Pinuri ka.
23:34Pinuri ka.
23:35Pwede rin.
23:36Pwede rin.
23:37Pwede rin.
23:38Pwede rin.
23:39Pwede rin.
23:40Teacher?
23:41Pwede rin.
23:42Pwede rin.
23:43Leder pa rin yung.
23:44Or mas nakaka-taas.
23:45LOWEight?
23:46Ganun lang ang mataas.
23:54May nan kurang nito.
23:55Like the boss in the taping.
23:57That's it, if you want to extend it, it's good.
23:59That's it, actually this is my friend from GMA, just yesterday that they were talking about me and then that it's like...
24:12Wait, how do I say this?
24:13He's still in the air!
24:14He's still in the air!
24:16He's still in the air!
24:17I won't say that I'm in the position, but you said that Manolo is a leading man.
24:23Wow!
24:25So that's it, he's still in the air!
24:27It's true!
24:28In Paris, he's still in the air!
24:30He's still in the air!
24:32I love it!
24:33He's still in the air!
24:35But it's nice, if you hear it, you hear it, you hear it, right?
24:38Is it a denial?
24:39Wait, is it really?
24:41Me!
24:42You're just the Manolo in the GMA!
24:43Don Manolo in the radio!
24:48Anyway, thank you so much guys!
24:51It's hard to think on your feet, you know, when you're matching emotions and people that you're not thinking in the beginning, ever.
24:59Right?
24:59That's true.
25:00Thank you so much guys!
25:01Good answers!
25:01Okay, so first of all, let's go to the air!
25:04Let's go to the air!
25:06Let's go to Mars!
25:19It's time to eat, it's time for the summer!
25:23With Coach PZ and Coach Mark, let's push the posture workout!
25:27Hi guys!
25:28Hi Coach!
25:29Hi Coach!
25:30Hi Coach!
25:31What is this posture workout?
25:33So the posture workout that we're going to do is we will be doing three movements.
25:37But actually, we will be stacking them together.
25:39So it will be leading up to, eventually, we'll crawl.
25:43Okay, let's go!
25:45Okay, so what we can do first is we have to practice coordination, right?
25:49So let's start with what we call speed skaters.
25:52So what we'll do is we will be moving opposite limbs.
25:55So if I'll be moving my right hand, I will be moving my left foot.
25:59So this is it.
26:00Don't forget to look up and smile.
26:02So Coach PZ is going to do it.
26:05Okay, go ahead, Coach.
26:06So left foot, left hand.
26:08That's it.
26:09Then the hand goes higher.
26:10Then, that's it.
26:11Try to go higher the hand.
26:12Here.
26:13Let's go here.
26:14So you're here.
26:15Let's go here.
26:16We're left and right.
26:17So on the other side.
26:18Opposite.
26:19Yup, opposite.
26:20Opposite, nice.
26:21Yes.
26:22And as long as you keep the form, you engage the core, right?
26:26Yup.
26:27Exactly.
26:28So, you're there.
26:30Yeah, thank you so much.
26:32Let's spread it out.
26:33So find your spot.
26:35Nice.
26:36There, Manolo.
26:39Let's find your spot so that you don't get hurt.
26:41Yes, good idea.
26:43Safety first.
26:44Check our posture.
26:46Posture number.
26:47So Coach Zeta will lead.
26:49Okay.
26:50So let's get into position.
26:52Okay.
26:53On your hands and on your knees.
26:54Now, ideally, you want to be looking forward.
26:57Because we look forward because we always want to have good things happening to us.
27:01That's true.
27:02So, ready?
27:03Let's go.
27:04Let's do this.
27:05Left leg and right.
27:06Three, two, one.
27:07Here we come.
27:08Go.
27:09Yup.
27:10Look straight.
27:11Okay.
27:12So, gawin natin mga eight repetitions per side.
27:14That's three.
27:17Four.
27:18Keep going.
27:19Keep going.
27:20Five.
27:21Six.
27:22That's it.
27:23Seven.
27:24Last one.
27:25Kabila naman.
27:26Everyone's doing great.
27:27Yup.
27:28Don't forget to look straight.
27:31Yan.
27:32Keep looking forward.
27:33That's it.
27:36Five.
27:37Six.
27:39Last two.
27:40One more.
27:41Eight.
27:42Great.
27:43Okay.
27:44Everyone feeling good?
27:45Yes.
27:46Okay.
27:47So, let's challenge ourselves a bit.
27:49Since we've got movement, let's now do what we call crawling in place.
27:53So, earlier, the two hoods are on the floor now.
27:57Let's bring it up.
27:58What we will do is we will lift your foot.
28:00And then on the opposite hand, you will tap your shoulder.
28:03Okay.
28:04So, you have to look straight.
28:05That's very challenging.
28:07So, what we're doing is, right?
28:08I'm going to demonstrate it standing.
28:09It's like when we're walking, right?
28:11One tap.
28:12Two taps.
28:13Okay.
28:14Wait.
28:15So, tap your shoulder?
28:16Yeah.
28:17Tap your shoulder.
28:18Tap on the shoulder.
28:19Literally.
28:20Okay.
28:21So, let's do it with the knees off the mat.
28:24And you're still looking forward.
28:26Don't forget to smile.
28:27Okay.
28:28Alright.
28:29There we go.
28:30Yeah.
28:31That's it.
28:32Look forward.
28:33Yep.
28:34Try to look forward.
28:35That's it.
28:36There you go.
28:37There you go.
28:38Good.
28:39Let's do a few more.
28:40There you go.
28:41That.
28:42Did you feel your core?
28:43Yes.
28:44It's a good workout, right?
28:45That's the most challenging show when you're looking forward.
28:47Okay.
28:48Let's do four more.
28:49Four.
28:50Three.
28:51Two.
28:52And one.
28:53Alright.
28:54Please stand up.
28:55Shake it out first.
28:56Okay.
28:57Okay.
28:58Since we've gotten how to move in place now, let's move forward.
29:03Okay.
29:04So, that's it.
29:05Let's try a few steps while still looking forward.
29:09Okay.
29:10What's the most important thing?
29:11Don't forget to smile.
29:12Okay.
29:13Bear crawl.
29:14Yes, sir.
29:15Bear crawl.
29:16So, we're going to go forward and then we're going to go backward.
29:18Now, I'll give you a little further.
29:20Okay.
29:21The cool thing about crawling forward is if you push off your foot, you actually get to work on your legs.
29:25Yes.
29:26And if you actually crawl backward, which is what we'll be doing eventually.
29:32Yes.
29:33It also works your shoulders.
29:34Okay.
29:35And your arms.
29:36Okay.
29:37So, to leave this and whatnot.
29:38Right?
29:39Right.
29:40Everyone, on your hands and on your knees.
29:41Keep your knees off the mat.
29:43On the floor.
29:44I'm sorry.
29:45Now, look forward.
29:46Let's do a few steps.
29:47Ready?
29:48Three.
29:49Two.
29:50One.
29:51And crawl.
29:52Don't forget to look forward.
29:53That's it.
29:54That's it.
29:55Okay, now.
29:56Backward.
29:57Backward.
29:58Remember, opposite limbs.
29:59That's it.
30:00That's it.
30:01Slowly.
30:02If you lose your coordination, stop in the center and then regroup.
30:06Let's go forward.
30:07Is everyone still smiling?
30:10Yes.
30:11Awesome.
30:12Nice smile.
30:13Okay.
30:14Back.
30:15Look forward.
30:16Look forward.
30:17Great job, everyone.
30:19Okay.
30:20Please stand up.
30:21Shake it out.
30:22Wow, wow, wow.
30:23Thank you so much.
30:24It's my pleasure.
30:25That's it.
30:26We're here, Coach.
30:27In the middle.
30:28That's it.
30:29That's it.
30:30Alright, Coach.
30:31Alright.
30:32Where are you going to visit?
30:33So, I teach at GI Joe Fitness.
30:36It's in Fairview, Quezon City.
30:37I'm there every Monday, Wednesday, Friday, and Saturday mornings.
30:41And for other hours, I just ask people to send me a PM or if they have my number.
30:47Yeah.
30:48How can they contact you?
30:49Is there a Facebook?
30:50Yeah.
30:51My Facebook is Mark Limbaga.
30:53That's my full name.
30:54Dash Gearvick Strong.
30:55It's a professional page and I'm also on Instagram.
30:58Okay.
30:59I'm L Gearvick Strong.
31:00Same handle on Twitter.
31:01So, if people want to get in touch with me, you can get a hold of me.
31:04That's it.
31:05Okay.
31:06And you, Coach?
31:07I am.
31:08You can visit me at Anytime Fitness, West Fairview.
31:11It's just near the FAU Hospital.
31:15Okay.
31:16Thank you both of you.
31:17Thank you so much.
31:19See you again next time, of course.
31:21Thank you, Coach.
31:22Thank you, Coach.
31:23And thank you for our visit.
31:24Thank you so much, guys.
31:26Thank you for the recipe.
31:27It's so nice.
31:28It's so nice to eat.
31:29And you, thank you for the saving project.
31:31Great.
31:32Great.
31:33Great.
31:34The new one, it's so nice.
31:36I think.
31:37I think.
31:38Hopefully.
31:39You owe me.
31:40You want to plug?
31:41Please follow my social media.
31:44Facebook, Twitter, and Instagram.
31:45At Manolo Pedrosa.
31:46Yeah.
31:47Manolo Pedrosa.
31:48Go to my Mars over here.
31:50Thank you, Mars.
31:51And Kain and Abel, Mondays to Fridays,
31:54at 24 hours.
31:56And you can follow me, guys, on my Instagram.
31:59It's Bolin Mendoza underscore.
32:02Nice.
32:03Thank you so much.
32:04Also, you guys can follow us on Twitter and Instagram.
32:06Mars underscore GMA News TV.
32:08Or like us on Facebook, Mars News TV.
32:10And ito lang, guys.
32:11Hey, hey, hey.
32:12It's someone's birthday.
32:13Happy Birthday.
32:14Happy Birthday.
32:15Oh, yes.
32:16Isang Mars present birthday kina Mars Annalisa Torres, Shirley Antonio, Hilda Cabrubias,
32:21Sheik Da Canay, and Paras Angelo Fuentes Fons.
32:24And Happy Birthday din kina Vans Villamin, Jenny Reyes, and Mars Cristina De Vera.
32:30And also, nakiki-birthday din ang ating mga little Mars.
32:33Si Liana Ching, Chanel Sofia Balderada, Dana Aliza Tulabut, and Aisha Paning Batat.
32:40Yempre, happy birthday din kina Sheila May Pana and Joel Santa Cruz.
32:45Oh, yes.
32:46On my birthday, siyempre, meron tayong free shout-out.
32:48So, if you know someone who deserves a special greeting from us,
32:51I-post nyo lang yan sa aming official Facebook page with their complete name, photo, and exact date of birth.
32:57Thank you, guys.
32:58Marcy, ka ba ang gustong batiin o i-plug?
33:00Wala akong kinala, may birthday ngayon, pero hello sa lahat, pamilya, pamilya talaga.
33:03Or Instagram.
33:04Instagram, follow me, latest, oblazenchika, patty underscore push,
33:07and my passion project at push to read project.
33:11Yan.
33:12Yan. Nice one.
33:13At maraming salamat po sa pagsama nyo sa amin sa unang linggo ng 2019.
33:17Simula na naman ito na isang taon na puno ng chikahan at paandaran.
33:20Sana po, samahan nyo pa rin kami gabi-gabi dito lang sa...
33:23Mars!
33:30Guna, I'm trying to get some fresh air.
33:33Hey, well, you got the roof off, roof off, you know it never rains here.
33:37Hey, you ain't gotta flash when you're taking your picture.
33:40You ain't gotta drop...
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