Sa punching workout ni Jon Lucas, kailangan damang-dama ang pagsuntok kaya halina’t mag-relieve ng stress kasama si Jon!
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00:00Ayan naman! Simula pala! Sayawa na!
00:04I-experience na natin ang isa na namang summer chickahan at maandaran dito sa...
00:09Mars Balls!
00:19Ayan na nga, hothead natin today ay puro happy vibes lang kasama atin mga kapisita
00:24ang pinakabagong kapuso, hothead Kaloy, Tingpungko, and kapusohang John Lucas!
00:30Good morning guys!
00:31Good morning guys!
00:32Good morning Kaloy!
00:33Good morning Kaloy!
00:34Is it your first time na mag-guesting?
00:36First time sa Mars 2 ako!
00:38John Kaloy, ano nga ba ba ka dapat abangan mamaya sa First Lady at Little Princess?
00:43Ayan!
00:44See Little Princess is everyday, 3.25pm sa GMA Afternoon series.
00:49Today, ang episode natin, araming kapanapan na Bec at kailangan na nalang abangan ito.
00:56Masyado matalinhaga naman ang sila.
00:58O, medyo malalim!
00:59Abangan natin ang mga kaganapan na yan mamaya sa GMA Afternoon Prime at sa GMA Telibabad
01:04at ito pa ang dapat nating abangan.
01:06Ang mga NCAA Hotties and Courtside Reporters, Chantal Laude at Christian Sebastian
01:12and NCAA Anchorman, Anton Rojas!
01:16Hello guys!
01:19Good morning!
01:21Good morning!
01:22Good morning!
01:23Welcome to Mars Pamor!
01:24Welcome to Mars Pamor!
01:26And of course, I'm so excited na kayo now that you guys are part of the NCAA family.
01:30How excited!
01:32Thank you so much first of all for inviting us here.
01:35As much as I'm excited to be here, I am so excited to be part of the NCAA family.
01:39If you're gonna ask me how much, this much!
01:42I'm short but I'm gonna jump ha!
01:44It's this much!
01:45This is your first year in the NCAA.
01:47Yes, it is my first year and it's my first time in such industry.
01:50So I'm really excited.
01:51Wow!
01:52Good luck!
01:53Thank you!
01:54Exciting journey for you!
01:55You Christian?
01:56Sobrang excited po.
01:57Syempre dito pong batch na to yung pinakamaraming Courtside Reporters.
02:01And super excited kasi after two years,
02:03magbabalik na ang NCAAs at GMA.
02:05Yes!
02:06How did you guys deal with the NCAA family?
02:08How did you deal with all of this last year?
02:10Like how was that?
02:11For the audition process po, it started like two months ago.
02:15Okay!
02:16So medyo mabilis ang mga pangyayari.
02:18Mabilis po ang mga pangyayari.
02:19And the training.
02:20Ah!
02:21So the moment na naghanap na sila ng mga bagong Courtside Reporters?
02:23For this season talaga, Mars!
02:24Yes!
02:25Wow!
02:26Guys, they're not all new ha?
02:28Yes!
02:29Si Anton!
02:30Yes!
02:31Anton!
02:32Anton, pang ilang season na ng NCAA?
02:33Nako, Kuya Kim.
02:34This is my 10th season covering the NCAA.
02:36I started in 2009.
02:37So it's a very special season for me considering the fact that it's my 10th season milestone in my career.
02:46And it's the first year that we're doing live games here at the Kapuso Network.
02:50First time?
02:51Wow!
02:52Because last year, we were doing it online.
02:54Yeah, right!
02:55So, siyempre, ibang yung live games.
02:57So last year, I joined the GMA last year.
03:00We were able to mount NCAA season 96.
03:03But everything was being done online.
03:05We did online chess, online taekwondo.
03:08But this year, we're finally going to have live basketball and volleyball games.
03:12My goodness!
03:13Amazing!
03:14That's great!
03:15Funny because, I mean, even the training of the athletes was all done online.
03:19Yes, they were on Zoom.
03:21We were able to interview and feature some of the players.
03:24Yeah.
03:25And we saw that they also became a different discipline and challenge for them.
03:28Okay, guys!
03:29Excited kami ha!
03:30And the great plug of your GTV!
03:31By the way,
03:32Do you know that the warm-up plug is what we did earlier?
03:35Huh?
03:36This is the true feeling.
03:38It's true!
03:39And it's true.
03:40It's not true.
03:41It's true.
03:42We're going to teach John.
03:44John!
03:45John!
03:46You're good!
03:47Ako!
03:48Ako!
03:49Ako!
03:50Gusto namin, talagang pinagpapawis sa kami pagkatapos ito.
03:51Okay, sige pa!
03:52Go!
03:53Guys, alam ko, ready na kayo.
03:55Mukhang mga very physically active yung mga kasama natin dito.
03:59Sakta lang, pawisan lang.
04:00Ayan, ayan, ayan.
04:01Mga Mars, mga Pars.
04:02Una natin gagawin sa ating workout ay yung squat punches.
04:05So, bali mag squat muna tayo.
04:07Tapos pag angat, punch.
04:08One, two.
04:09One, two.
04:10Okay?
04:11Five, four, three, two, one.
04:13Thirty seconds.
04:14Squat.
04:15One, two.
04:16Squat.
04:17One, two.
04:18One, two.
04:19Squat.
04:20One, two.
04:21Dapat parang may galit.
04:22One, two.
04:23O, dapat galit.
04:24Sige.
04:25Ha!
04:26Ha!
04:27Ha!
04:28Ha!
04:29Tama na!
04:30Tama na!
04:31Mars!
04:32Mars!
04:33What is that?
04:34Naka-carried away.
04:35Relax lang tayo.
04:36Okay, so last one.
04:37Last one.
04:38Ah, ten seconds pala.
04:40Ten seconds.
04:41One.
04:42Mahigpit yung ano ah.
04:44Timekeeper ah.
04:45Two.
04:46One.
04:47Ayan.
04:48Nice.
04:49Okay, very good.
04:50So, ang ating next exercise ay knee variation.
04:52So, bali.
04:53Ah, parang naka-dive position tayo.
04:55Ito.
04:56Tapos, ah, yung foot natin.
04:58Backward.
04:59Ah, ganyan.
05:00Ah, maglaan.
05:01Tapos, saka natin.
05:02Ah, parang tayo magpa-flying kick.
05:03Pero, knee lang yung aangat.
05:04Oh!
05:05Okay.
05:06Okay.
05:07Okay, so, simulan na po natin.
05:08Ayan, dive position.
05:09Ayan.
05:10Okay.
05:11One, two, three, go.
05:12Ayan.
05:13Ha!
05:14Ha!
05:15Ha!
05:16Ha!
05:17Ha!
05:18Ha!
05:19Ha!
05:20Ha!
05:21Ha!
05:22Ayan.
05:23Ha!
05:24Mga Mars, sabayan nyo kami sa bahay ninyo.
05:25Ho!
05:26Habang yung pinaglulutos yung parts.
05:28Ayan.
05:29Yung parts talaga pinaglulutos.
05:31Okay.
05:32So, ayan.
05:33Right side naman.
05:34Right side.
05:35Let's go!
05:36Let's go.
05:37Right side.
05:38Okay.
05:39Bala.
05:40Inaalat ako si Mark.
05:41Hindi ko nang work out kanina.
05:42Mars eh.
05:43Mars eh.
05:44Mars ha.
05:45Pinutodo mo ha.
05:46Ilang seconds na lang ba?
05:48I think we're good.
05:49O, ten seconds.
05:50One.
05:51Eight.
05:52Yeah.
05:53Yeah.
05:54Yeah.
05:55Five.
05:56Last.
05:57Woo!
05:58Two.
05:59One.
06:00Okay.
06:01Okay.
06:02So,
06:03ang next exercise naman natin ay kailangan natin nasa ground tayo.
06:06Tawag dito, dynamic plank.
06:08O kaya, push up to plank.
06:10Okay.
06:11Ang kaligay nito.
06:14Tira par siya.
06:15O.
06:16Ayan.
06:17Okay.
06:18For me, magsaside plank ka lang ako.
06:20Okay o.
06:21Para kaya ating Iyan, nakaside plank natin.
06:22Yes.
06:23For mga prego mamas.
06:24Ready na tayo?
06:25Okay.
06:26Let's go.
06:27Okay o.
06:28Go.
06:29Ayan.
06:30Plank.
06:31Side plank.
06:32To push up position.
06:33Plank.
06:34Push up position.
06:35Ayan.
06:36Plank.
06:37Ayan.
06:38Ilang seconds to?
06:39Last 10 seconds.
06:40Isang minuto daw po.
06:41Ayan.
06:42Alright.
06:43Alright.
06:44So, next.
06:45Last exercise na po natin.
06:46Shoulder top.
06:47Okay.
06:48Shoulder top naman.
06:49So, hindi natin kailangan mag-push up na agad yan lang.
06:52Sa girls, pwede rin nakababa yung tuo.
06:54Okay.
06:55So, last exercise na po natin.
06:58Shoulder top.
06:59Okay.
07:00Shoulder top naman.
07:01So, hindi natin kailangan mag-push up na agad yan lang.
07:04Sa girls, pwede rin nakababa yung tuo.
07:06Okay.
07:07Tapos, boys, kung kaya na agad yan.
07:09Tapos, tataplang natin yung shoulder natin.
07:11Okay.
07:12Ayan.
07:13For the buntis, knees na lang tayo.
07:14Ayan.
07:15Okay.
07:16Let's go.
07:17Left.
07:18Right.
07:19Left.
07:20Right.
07:21Ayan.
07:22Mas okay. Mas mabilis.
07:23Okay.
07:24Maalaga rin na nakakontraking dyan.
07:25Mas okay. Mas mabilis.
07:26Mas maalaga rin na nakakontraking dyan.
07:30Mas maalaga rin na nakakontraking dyan.
07:32Mas maalaga rin na nakakontraking dyan.
07:334, 3, 2, 1.
07:34Thank you so much bro.
07:35Thank you so much bro.
07:37Thank you so much bro.
07:383, 4, 3, 2, 1.
07:43Woo!
07:45Thank you so much.
07:46Thank you, John.
07:47It's a great guesting again.
07:49You're one more.
07:51You're one more.
07:52Okay.
07:53It's true.
07:54It's true.
07:55It's true.
07:56It's true.
07:57It's true.
07:58Exciting, guys.
08:00Thanks, John.
08:01For the intense workout,
08:02let's get an intense surprise
08:05in the pop quiz.
08:07Sa pagbabalik ng...
08:08Mars!
08:09Mars!