Vladimir Guerrero Jr. | Train Like | Men's Health - video Dailymotion

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Vladimir Guerrero Jr. | Train Like | Men's Health

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00:00Hi, my name is Vladimir Guerrero Jr. and today I'm going to show you my typical workout.

00:10Today his training goal is just to kind of focus on more of his movement and his power.

00:15Alright, let's get it to work out.

00:21The name of the SSI we did today is Squat Jump and the benefits is Power.

00:28The beginning of the season is the same.

00:31I'm working from Sunday to Sunday and Sunday to Sunday.

00:36Well, I started working in the gym two years ago.

00:40Obviously, what I had to do was just take the rolling, bathe and go.

00:46Obviously, I didn't see the reason why I was doing the pez.

00:50I learned how to do the pez two years ago.

00:53And it was something that has been improved.

00:57The exercise we're going to do now is the glute bridge with a band on the shoulders.

01:03And the benefit is the glute.

01:05The difference between the season and the death is very different.

01:11Because in the death I'm preparing for the season.

01:15But in the season I only try to keep my body in a good weight and balance.

01:22The next exercise is to work with the core.

01:27And one of the things that strengthens the glute bridge is to be able to do the swing hard,

01:35as obviously we, Latinos, we do.

01:39When you do the swing hard, you feel good.

01:43Obviously, you don't have to run the base hard.

01:46And one of the things that you do happen is the work that you do,

01:51and all the swings that you do to be able to do the swing hard in a season.

01:56The name of the exercise we're doing now is lateral lunge.

02:00And it's to focus on the lower side of the shoulder and the glute.

02:08My favorite player during an up was my dad.

02:12The next exercise we're going to do is single leg step up.

02:17And we're going to focus here on a single leg and try to keep the strength in the entry and the back muscles.

02:28The next exercise we're going to focus on is he's going to go into a wide stance.

02:33He's going to squeeze the ground with his adductor.

02:35So we're going to go into a nice wide stance, trunk rotation.

02:38So his arms are going to be straight and he's going to go into rotation.

02:42Focusing on adductors and obliques.

02:45Well, after doing my exercise, I always like to do the recovery.

02:51But that's what I do in my house.

02:53I have my cold water.

02:55I have everything in my house.

02:57And I always do it until I finish doing my work.

03:03How do I stay healthy?

03:05I think one of the things I always do is trust in God.

03:09Trust in God.

03:10Trust in my family.

03:11Always listen to the advice that my family gives me.

03:14I always work hard.

03:17Stay humble.

03:18And I always believe in God.

03:19Believe in yourself.

03:20And nobody can say no.

03:22Just be you and work hard.

03:24Stay humble.

03:26Stay humble.

03:27And I always believe in God.

03:29Believe in yourself.

03:30Nobody can say no.

03:33Just be you and work hard.

03:35Stay humble.

03:37Be you and work hard.

03:39Stay humble.

Vladimir Guerrero Jr. | Train Like | Men's Health

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