Subtle Signs Your Body Sends When You’re Under Heavy Stress

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00:00Subtle signs your body sends when you're under heavy stress.

00:04Digestive troubles you can't explain.

00:07Stress, triggers fight or flight, diverting blood from digestion,

00:12causing frequent nausea, unexplained bloating, stomach aches, diarrhea, or constipation.

00:18Unexplained muscle tension.

00:20Stress stores tension in shoulders, neck, or jaw,

00:24stiffening muscles as though preparing for a perceived inbox threat.

00:28Frequent headaches.

00:30Prolonged stress tightens head and neck muscles,

00:34triggering frequent tension headaches that often emerge by day's end.

00:38Odd skin breakouts.

00:40Stress-induced cortisol spikes boost oil production,

00:43causing acne, redness, or hives as your skin reflects internal hormonal turbulence.

00:50Sleep problems.

00:51Stress disrupts melatonin production,

00:53hindering sleep onset or causing nighttime awakenings and racing thoughts,

00:58perpetuating a sleep stress cycle.

01:01Losing hair.

01:02Stress can trigger telogen effluvium,

01:04pushing more hair follicles into a shedding phase,

01:07causing thinning or increased hair loss.

01:10Weakened immune system.

01:12Prolonged stress suppresses immune function,

01:15leaving you vulnerable to frequent colds, bugs, and other common illnesses.

01:19Clenching or grinding your teeth.

01:23Emotional tension often triggers bruxism,

01:25causing subconscious teeth clenching or grinding day or night,

01:30leading to jaw soreness.

01:32Trouble concentrating.

01:34Elevated stress and cortisol can scatter your thoughts,

01:38impairing focus, memory, and the ability to complete simple tasks.

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