How to Lower Dementia Risk After 50: 7 Key Things to Do

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00:00How to Lower Dementia Risk After 50, 7 Key Things to Do

00:04Reducing dementia risk after 50 is vital, with over 55 million affected globally.

00:11New cases yearly emphasize prevention.

00:14Lifestyle changes and proactive measures are crucial.

00:20Physical activity is crucial for brain health.

00:23Regular exercise boosts brain power, reduces mental decline, and prevents diseases.

00:30Aim for 150 minutes of moderate exercise weekly for significant benefits.

00:38Keep blood pressure below 120 after age 50 to reduce cognitive impairment risk.

00:44Regular screenings are vital as symptoms often appear late.

00:51Nutrient-rich foods like fruits and vegetables boost brain health.

00:55Mediterranean and mind diets help.

00:58Studies suggest daily multivitamins may aid memory.

01:01Research continues determining crucial nutrients.

01:08Engaging socially helps maintain cognitive health.

01:11Studies show social activities like volunteering improve mental sharpness.

01:17Join clubs or groups to keep your brain active and healthy.

01:19Smoking and excess alcohol increase dementia risk.

01:26Limit alcohol to 14 weekly units.

01:29Quit smoking anytime.

01:33Exercise your mind with cognitive training like memory games, puzzles, or new skills to maintain sharpness and support brain health.

01:41Learning quilting or photography improves memory more than socializing.

01:49Staying mentally active benefits cognitive reserve greatly.

01:52Staying mentally active benefits cognitive reserve greatly.

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