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00:00When is the best time to shower? In the morning or evening? There is only one right answer.
00:06Morning showers help wake you up and regulate circadian rhythms,
00:10while evening showers provide relaxation and cleanse daily grime,
00:14reflecting varied personal preferences and routines in determining the best shower time.
00:19A definitive answer on the best shower time might exist, but personal preference plays a crucial role.
00:25Understanding the pros and cons of morning and evening showers
00:28could lead to a somewhat definitive conclusion.
00:34Morning showers are popular with 42% of U.S. adults preferring them.
00:40Beyond hygiene, they provide a fresh start and boost alertness, according to a 2022 survey.
00:49Morning showers boost mood, cleanliness and energy,
00:52removing sweat and bacteria, especially for oily skin,
00:56ensuring a refreshed start and preparation for the day.
01:03Evening showers cleanse pollutants, benefit sensitive skin, and enhance sleep.
01:08Michael Granner noted in 2017,
01:12they aid relaxation pre-bedtime.
01:14The verdict slightly favors evening showers for their benefits in improving sleep quality and cleansing the skin thoroughly
01:23after a day's exposure to pollutants.
01:29Evening showers improve skin health and sleep hygiene.
01:32Dr. Vijh advises trying both routines to find your best fit.
01:40The best time to shower depends on your routine,
01:43as long as you're practicing good hygiene habits.
01:46возможно, you won't eat heaven today.
01:49The best time to shower depends on your routine.
01:51The best time to shower
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02:09The content is not an occurrence of change,
02:11but if you always enjoy the temperature beats Мы morningwashers,
02:13we hope you enjoy the KIM posterity impedans,
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