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01:00Situated at the mouth of the Delta of the Pearl River on the southern coast of China, Hong Kong is the link between the East and the West.
01:22It has become a hotspot of international trade.
01:26The living heart of the city is Victoria Bay, as lively as it is majestic.
01:30It is also one of the most spectacular urban landscapes in the world.
01:34Often called the Pearl of the Orient, Hong Kong is the third largest port in the world and first in Asia because of its width and depth.
01:42Hong Kong now has over 7 million inhabitants.
02:06Over 96% are Chinese, the remaining 4% are expatriates, for the massed majority from the West.
02:14Cantonese is the most common language.
02:17English is spoken for, or by, almost the entire population.
02:20In China, there is a very popular traditional martial art in the world, the Wing Chun, or Radiant Boxing Spring.
02:32This martial art designed for close combat includes bare-hand techniques and weapons training received in the 20th century,
02:39and rapid expansion in Europe and the United States, especially because of the reputation of the actor Bruce Lee.
02:46This art is very advanced in Hong Kong.
02:57As with any sport, warm-ups are an important part of the art.
03:02Joints are stretched from head to foot.
03:04four, five, three, four, one, three, four, one, and five, one, thatirting the body.
03:17Stretching is part of the warm-ups and are very important to be comfortable in practicing Wing Chun.
03:22At the time, the Kobo Julian had turned to art down the bench,
03:28and then to fact that reinforce it with a posture is cost of as possible.
03:331, 2, 3, 4, 5, 6, 7, 8, 9, 10.
03:401, 2, 3, 4, 6, 7, 8, 10.
03:441, 2, 3, 4, 6, 7, 8, 10.
03:501, 2, 3, 4, 6, 7, 8, 10.
04:02Other exercises are classic heels to the buttocks, knee rises, followed by some weight training with push-ups, abs, and others.
04:321, 2, 3, 4, 6, 7, 8, 10.
04:391, 2, 3, 4, 6, 7, 8, 10.
04:461, 2, 3, 4, 6, 7, 8, 10.
04:511, 2, 3, 4, 6, 7, 8, 10.
04:551, 2, 3, 4, 6, 7, 8, 10.
05:011, 2, 3, 4, 6, 8, 10.
05:041, 2, 3, 4, 7, 8, 10.
05:112, 3, 4, 7, 8, 11.
05:141, 2, 3, 4, 7, 11.
05:152, 3, 4, 6, 8, 11.
18:32It's a little simpler and easier, they would appreciate it more.
18:39Wenzheng can be explained scientifically to its practitioners.
18:50It is easy for them to understand principles and basis for Wenzheng.
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22:00The challenge is a little over 108 techniques, or 116, according to studies.
22:13These differences in number do not affect the structure of the shape.
22:17They are more of a different way of counting exercises
22:20than a significant structural difference.
22:22But, since the time of Master Yip Man, who was also a teacher of Bruce Lee,
22:26taught Winchon, many conflicts have appeared within schools
22:30about who holds the original form.
22:45Wooden dummy exercises have evolved over the centuries
22:49and has gone from 280 exercises to 108, or 116.
22:55If the wooden dummy is not symmetrical from left to right,
22:58it is master Yip Man, who modifies the form in order to include variance
23:03and eliminating the left-right-left repetitions.
23:08The long pole measures 2.70 m,
23:10but for practical reasons it is taught in its short form of 2 m.
23:14The form is quite simple to learn.
23:16Quick and direct, it allows working the wrists and still remains difficult to use.
23:25First place is fine.
23:32Th 그런데 2003 ar�alassion
23:51The Star Ferry ships have been the link between Hong Kong and Kowloon since 1888.
24:00Today, the two shores of Victoria Bay are connected by a road and rail infrastructure system.
24:0610 million people continue to use Star Ferry every year.
24:10Many tourists come from abroad to see one of the most beautiful bays in the world,
24:15Hong Kongs use much more for the affection of foreigners abroad,
24:19rather than for a foreigner abroad.
24:21Even after a century of service,
24:23The Star Ferry is still a real and efficient means of transport.
24:27National Geographic even ranked Star Ferry in its top 50 destinations
24:31to go abroad.
24:45Chiongchao Island has 23,000 inhabitants living on 2.45 km².
24:55The north is foreign, foreign, foreign.
24:58abroad abroad abroad.
25:00The north is foreign abroad abroad abroad.
25:21...
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26:01The narrow streets, often lined with two-story tall houses, are so narrow that here you can only travel by bicycle or on foot.
26:09The only vehicles with four wheels that can be seen are adapted to the needs of police and firefighters.
26:16For some time now, tourism has become the dominant activity.
26:20Traditional Chinese culture is present, and there are also small restaurants and beaches for swimming.
26:25The Temple of Pak Tai is an essential stopover of the island. Built in 1783, it is one of the oldest in Hong Kong.
26:34It is dedicated to a Taoist god of the sea, the supreme emperor of the dark heaven.
26:41You will see the statues of these two legendary generals who see and hear everything.
26:47The elongated dragons adorn its roof, while the four pairs of stone dragons in the courtyard keep guard.
26:56To the east of the island is the beach of Tung Wan. Weather permitting, it is very popular with windsurfers.
27:06To the east of the island is the beach of Tung Wan. Weather permitting, it is very popular with windsurfers.
27:25Theludge some strong winds, which is a huge loss of Yemen.
27:32The coastal city of Tung Wan is the center of the island, is a huge surge of the island.
27:38The west of Tung Wan is the east of Tung Wan.
27:46It's possible
28:16to travel to Macau by land, sea, or air, but the direct and fashionable way in recent
28:21years is the helicopter.
28:35Macau is located just south of Hong Kong. This territory with an area of less than 30 square
28:40kilometers was colonized by the Portuguese when they served as intermediaries between
28:45China and Japan in the 16th century. Nowadays, Macau is known worldwide for its casinos whose
28:52incomes are often higher than those of Las Vegas. Here, it is a small fraction of Europe
28:57that lives within China.
29:04Like Las Vegas, casinos are growing almost everywhere on the island. The gigantism and glitz are
29:15the order of the day. It is impossible to pass by without seeing them as they are concentrated
29:22on a tiny strip of land just 1.2 kilometers.
29:29The qi sao, which could be translated as tight arms or hands, is an exercise carried out
29:36with a partner that must allow the student to react in a tactile manner. In close combat,
29:43your ability to see a punch and react by reflex is greatly diminished, and it is at this point
29:50that the skills developed by the qi sao take on their full meaning.
29:54The qi sao, which could be translated as tight arms or hands, is an exercise carried out
29:58with a partner that must allow the student to react in a tactile manner. In close combat,
30:02your ability to see a punch and react by reflex is greatly diminished, and it is at this point
30:09that the skills developed by the qi sao take on their full meaning. The student develops true
30:14sensory reflexes. At a later stage, the qi sao is also practiced blindfolded.
30:32Once tactile sensitivity is developed, the student must be able to detect any change in the position
30:53of the opponent's body or angles of attack. With time and training, the body as a whole acquires
30:59the ability to react instantly, in a relaxed manner, at the slightest pressure.
31:04C. Winyon vaguutis is one of the skills.
31:08Than Henri Shun is from the East Sanduria of being on the island of Falk incredibility,
31:11always takes effort to start with a horse near sau Omanzai.
32:44With the Qi Sao, one learns to intercept the opponent's arms, deflect his strength, and hit him simultaneously.
32:51The exercise is done with a constant forward force to stick to the opponent's arms.
32:56This force remains relaxed to feel the movements of it.
33:14While Win Chung specializes in arm techniques, it also means that you should be effective with your legs.
33:52Music
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34:12After a small kick, the use of the punching bag with fists resumes its place in the training.
34:18Music
34:18Music
34:19Music
34:50Victoria Bay is considered one of the three natural harbors in the world
35:00and one of the three most beautiful night views in the world.
35:04Its name comes from Queen Victoria of Great Britain.
35:20Thank you.
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44:32Not requiring any physical fitness, Winchung is accessible at any age. The only necessary condition to discover it is to have the will to learn new things and to improve one's personal skills.
48:03who have a good attitude in public and have moral values.
49:03Hong Kong is a symbol of success in Asia.
49:17Today, it is certainly its desire to cultivate a particular identity
49:21that allows Hong Kong to extend its notoriety throughout the world.
49:26Behind his heirs of the city of London, or the small New York of Asia,
49:30it has once again become a Chinese city.
49:33Notoriety can also be attributed thanks to the success of Bruce Lee,
49:39which made it possible to introduce to the world to Wing Chun,
49:42a martial art that almost everyone can recognize by its gestures
49:45without even knowing its name.
49:48The philosophy of Wing Chun allows everyone to practice and carry on its values.
49:52This is one of the reasons it will have long and beautiful years ahead.
49:55We'll see you next time.
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