00:00A quick 20 minute nap is perfect for a recharge without sleep inertia.
00:04I do that all the time. 20 minute nap. I would say you're more in the
00:11hour and 35 minute range. How do you know if you're sleeping?
00:15He doesn't know. He just will be binge watching something and he will sleep through
00:22three episodes of it. And then he's like, how long was I out? 20 minutes? And I'm like,
00:2620 minutes times six.
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